- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Trauma-Focused Therapy
About Charm
Charm Tinn is a BACP-registered counsellor in the United Kingdom with 15 years of professional experience. She works with people facing stress, anxiety, trauma and abuse, eating difficulties, low self-esteem and depression, and also supports those dealing with relationship and family concerns. Sessions are offered in English and she accepts international clients.
Charm has worked across a range of mental health settings. Her background includes focused work with survivors of domestic abuse and sexual violence and supporting people who have experienced childhood adversity. She has also supported clients through grief, suicidal feelings, self-harm, and long-term health issues.
Her approach combines different methods to match what a person needs in the room. She uses client-centred ways of working to listen and build trust, and cognitive behavioural techniques to target unhelpful thinking and behaviour. Motivational interviewing and trauma-focused ideas also shape sessions when relevant.
Practical goal-setting is part of how she works. Sessions often involve setting small, achievable steps, trying new ways of coping between meetings, and reviewing what helps. She also pays attention to patterns that began in early relationships when that is useful.
People who come to Charm usually want clear conversations about symptoms and practical ways to cope. She offers an approach that combines talking, problem solving, and focused clinical methods to support changes over time.
Approaches used online and how they help
Charm draws on client-centred work and cognitive behavioural therapy to address anxious thinking and unhelpful behaviours. Client-Centred Therapy focuses on listening and building understanding so the person can identify their own strengths. Cognitive Behavioural Therapy (CBT) looks at thought patterns and practical experiments to change how someone reacts in social or stressful situations.She also uses trauma-focused approaches when past harm affects current daily life. Trauma-focused work helps people name what happened, reduce distressing reactions, and practise coping skills for triggers and flashbacks. The therapist discusses which methods suit each person and adjusts the plan together based on needs and goals.
Please confirm the current session options before booking, as specific formats are not listed in the profile. Online work can make it easier to fit sessions into a busy week, allow brief check-ins when time is limited, and reduce travel time. When a video session is chosen it supports visual communication; shorter phone check-ins can work when bandwidth or time is restricted. Registered or accredited professionals can explain the best format during the first scheduling step.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of difficulties does she help with?
She works with stress, anxiety, trauma and abuse, eating difficulties, low self-esteem and depression, among other concerns listed in her profile.
What is her therapeutic style?
She combines client-centred listening with cognitive behavioural techniques and trauma-informed work, adapting methods to each person's needs.
How much experience does she have?
She has 15 years of professional experience working in mental health settings and with survivors of abuse and trauma.
What credential does she hold and where is she based?
She is BACP registered and practises in the United Kingdom.
Are sessions offered in other languages?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What should I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.