- Anxiety and stress
- Trauma and grief
- CBT and SFBT
About Chanel
Chanel Day is a Licensed Mental Health Counselor (LMHC) based in New York with eight years of practical experience. She works with people facing stress, anxiety, trauma and abuse, grief, bipolar issues, and depression. Sessions focus on helping clients feel heard and develop skills for everyday life.
Chanel has worked across inpatient residential, in-home, and outpatient settings. That variety gives her experience with different ages and circumstances. She uses clear, practical methods rather than long explanations. Sessions typically include skill-building that can be put to use between appointments.
Her approach is collaborative and client-centered. Clients and Chanel set goals together and practice tools during sessions. Those tools can include mindfulness exercises, coping skills, and strategies to manage strong emotions.
She draws on evidence-based techniques such as Cognitive Behavioral Therapy and Solution-Focused Brief Therapy. Chanel also uses trauma-informed care, motivational interviewing, and psychoeducation when appropriate. These methods are aimed at improving emotional regulation, stress management, and resilience.
Chanel often helps people who struggle with attachment or abandonment concerns, communication problems, body image, chronic illness, and relationship-related stress. She also works with issues tied to autism spectrum presentations, avoidant or antisocial personality patterns, and kink-positive topics like BDSM and alternative sex culture.
Sessions are conducted in English and she does not accept international clients. Prospective clients are asked to use the site's matching process to schedule an initial appointment and to confirm current session options before booking.
Evidence-based approaches for remote work
Chanel commonly uses Cognitive Behavioral Therapy, which involves identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety and improve mood. It is practical for social anxiety, worry, and depressive patterns.She also draws on Solution-Focused Brief Therapy, which narrows in on specific goals and small changes that can make everyday life easier. This approach is helpful when someone wants short-term, action-oriented steps to manage stress or improve communication.
Finding the right approach is part of the work. Chanel collaborates with each client to choose techniques that match their goals and preferences. She reviews progress and adjusts methods so sessions remain focused and useful.
Session format options are not listed in the biography, so confirm current online session options before booking. Many people find online sessions easier to fit into a busy day, allow quicker check-ins, and remove travel time. Others prefer an initial longer intake to set clear goals. Talk with Chanel through the platform's matching steps to learn which session rhythm and format will fit daily life best.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she help with?
Chanel works with stress, anxiety, trauma and abuse, grief, bipolar issues, and depression, plus related concerns such as attachment, communication problems, and body image.
What is her therapy style like?
She uses a collaborative, client-centered style that focuses on teaching practical skills and setting clear goals together.
How much clinical experience does she have?
She has eight years of experience working in inpatient residential, in-home, and outpatient settings.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time; exact pricing is provided through the platform.
What should I do to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.