- Attachment approaches
- CBT strategies
- Mindfulness practice
About Catherine
Catherine Denham is a Florida LCSW with 15 years of clinical experience. She works with people who are facing stress, anxiety, depression, relationship strain, parenting pressures, and related concerns such as ADHD and grief.
She began her work across a range of settings, including outpatient and inpatient care, school-based programs, and in-home services. That variety shaped a practical approach to everyday problems and crisis moments. Sessions are conversational and focused on what helps someone function better day to day.
Catherine uses methods that include attachment-based ideas, client-centered listening, cognitive behavioral techniques, dialectical behavior strategies, and mindfulness practices. She explains things in plain language and helps people learn skills they can use between sessions. The work often centers on improving relationships, managing anxiety, and coping with life changes.
She has experience helping people with trauma and abuse, addictions, compassion fatigue, abandonment and attachment issues, adoption and foster care concerns, body image and self-esteem struggles, and coping after separation or divorce. Catherine also supports people dealing with control or commitment issues and those feeling emptiness or high emotional reactivity.
Sessions are provided in English from Florida. For people who prefer to start online, the site’s booking pathway guides you through a short matching questionnaire and scheduling steps before a first session.
How her approaches are used in online sessions
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with simple experiments and behavior changes. It is often used to reduce anxiety, manage mood, and change patterns that get in the way of daily life.Attachment-Based Therapy looks at how early and current relationships shape feelings and reactions. It can help people who struggle with trust, abandonment fears, clinginess, or avoidant behavior in close relationships.
Finding the right approach is part of the work together. Catherine will discuss which methods fit a person’s goals and preferences, and she adjusts the mix as needed. That collaborative planning helps make sessions feel practical and relevant.
The original biography notes telehealth experience but does not list specific session formats here, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. Therapists can use video or phone in different ways to practice skills, assign brief between-session exercises, and review progress in follow-ups.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What types of problems does she address?
She works with stress, anxiety, depression, relationship and parenting concerns, trauma and abuse, ADHD, grief, addictions, and related issues listed on her profile.
How would you describe her therapy style?
Her style is attentive and client-centered. Sessions focus on listening, practical skills, and learning strategies to manage emotions and behavior.
How much clinical experience does she have?
She has 15 years of experience working across outpatient, inpatient, school-based, in-home services, and telehealth settings.
What are her credentials and where is she based?
She holds the credential LCSW and practices from Florida.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography mentions telehealth experience but does not list specific current session formats. Confirm the exact session options before booking.
How are fees handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the booking steps.