- Anxiety and stress
- Relationship issues
- Cognitive behavioral methods
About Carole
Dr. Carole Matlen is a California psychologist (CA Psychologist 17461) with 30 years of clinical experience. She works with people coping with stress, anxiety, relationship problems, trauma and abuse, eating concerns, and related struggles. She speaks English and practices from a perspective shaped by long clinical work and a background in teaching and ministry.
Her approach is practical and straightforward. She uses methods that focus on what is happening now, while also looking at early emotional patterns that can influence current behavior. Sessions aim to strengthen the person’s resources and self-confidence. Therapy topics she commonly addresses include anger, grief, family conflict, parenting challenges, and intimacy-related issues.
Dr. Matlen blends several therapy styles rather than relying on a single method. That mix can include cognitive behavioral strategies for coping with distressing thoughts and behaviors, client-centered listening to clarify goals, and attachment-focused ideas to understand close relationships. She also draws on mindfulness and existential perspectives when they fit a person’s needs.
Her background in teaching and ministry informs how she talks with people. She emphasizes clear communication and a collaborative stance in session. People can expect a therapist who attends to practical steps as well as deeper emotional roots.
To begin, she asks people to complete a short matching questionnaire and then schedule a first session. The service uses a subscription model that can be canceled at any time, and fees vary by location.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that align with those values while accepting difficult thoughts and feelings. It can help when anxiety or avoidance gets in the way of everyday activities. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and uses concrete exercises to change unhelpful patterns; it is often used for anxiety, mood, and stress management. Attachment-Based Therapy examines patterns in close relationships to understand how early connections affect current interactions, which can be useful for intimacy and relationship concerns.Choosing an approach is collaborative. Dr. Matlen will work with each person to identify which methods seem most helpful for their goals and preferences. She adapts techniques based on what the client finds useful and practical rather than insisting on one fixed method.
Session logistics should be confirmed before booking because specific formats are not listed in the biography. When arranging sessions, consider what fits daily life best - for example a shorter check-in that fits a work break, or a session without video to reduce the need for bandwidth or camera use. Online work can make regular attendance easier by reducing travel time and allowing therapy to fit into a busy schedule, but be sure to verify the available session formats when you sign up.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship problems, trauma and abuse, eating concerns, addictions, grief, parenting strain, anger, self-esteem, bipolar and depression among other issues.
How would you describe her therapy style?
She combines practical, present-focused strategies with deeper exploration of emotional roots, using approaches such as CBT, client-centered conversation, and attachment-informed work.
How much clinical experience does she have?
She has practiced as a psychologist in California for 30 years, including work in a variety of clinical settings and roles.
What credential and location are listed for her?
She is listed as CA Psychologist 17461 and practices in California.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How does payment work?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.