- Stress and anxiety
- Relationship issues
- Evidence-based techniques
About Brittany
Brittany Lee is a Tennessee Psychologist (TN Psychologist 3526) with 10 years of professional experience. She works with people facing stress, anxiety, relationship problems, trauma and abuse, depression, and coping with life changes. Brittany uses an evidence-based approach and focuses on practical steps rather than jargon.
In sessions she listens carefully and helps people name what feels most difficult. She breaks concerns into manageable parts and suggests techniques that can be practiced between meetings. Conversations are straightforward and aimed at making everyday situations feel more manageable.
Brittany also addresses issues related to abandonment, attachment, blended family situations, communication and commitment problems, and caregiver stress. She helps people struggling with body image, eating or food-related concerns, and those dealing with divorce, separation, or domestic violence. Aging and geriatric matters, co-morbidity, and coping with disasters are included among her experience.
Her work emphasizes clear goals and step-by-step planning. She explains methods in plain language and checks progress as treatment continues. The focus is on skills people can use outside sessions to handle social stressors and interpersonal challenges.
People interested in starting are invited to learn how the process works and what to expect at the first meeting. Brittany practices in Tennessee and conducts sessions in English. Prospective clients are asked to confirm current session options before scheduling.
Evidence-based approaches and remote sessions
Brittany draws on evidence-based therapeutic techniques that focus on clear, practical work. One common technique involves structured problem-solving and behavioral experiments to test how feared social situations unfold and what alternative responses help. This approach helps when social anxiety or avoidance make everyday interactions feel overwhelming.Another useful approach is skills-based work for emotional regulation and communication. These methods teach brief, repeatable skills for managing anxiety, improving assertiveness, and handling relationship stress. They are aimed at quick wins people can use in real situations rather than abstract exercises.
Finding the right approach is part of therapy. Brittany works collaboratively with each person to choose methods that match their goals, needs, and preferences. She checks in regularly and adjusts techniques based on what proves most helpful.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit appointments into a busy day, shorten travel time, and allow for focused check-ins between other responsibilities. Ask about session length and format when you complete the matching questionnaire so arrangements fit your schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, depression, and coping with life changes. Additional focus areas include attachment, abandonment, body image, and caregiver stress.
What is her therapeutic approach like?
Brittany uses evidence-based therapeutic techniques and explains methods in plain language. Sessions focus on practical steps and skills to use between meetings.
How much experience does she have?
She has 10 years of professional work experience in clinical settings. That experience includes a range of concerns from anxiety to trauma-related issues.
What are her credentials and location?
She is a Tennessee Psychologist, credential listed as TN Psychologist 3526, and practices in Tennessee.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees should be confirmed when arranging services.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.