- Stress and anxiety
- LGBTQ related issues
- Relationship communication
About Bret
Bret McCoy is a licensed clinical social worker (LCSW) in Wyoming with 6 years of professional experience. He works with stress, anxiety, LGBTQ concerns, relationship struggles, depression, and coping with life changes. He offers direct, practical support and clear conversation to help people navigate what feels overwhelming.
In sessions he listens to current problems and focuses on realistic steps people can try between meetings. He pays attention to patterns like attachment struggles, abandonment feelings, codependency, and communication problems. He also addresses issues such as body image, commitment worries, and the emotional impact of adoption or foster care histories.
Bret has worked with people dealing with separation, divorce, blended family tensions, and family problems that affect daily life. He also supports clients concerned about BDSM, kink, and alternative sex culture matters, as well as those coping with dissociation or dependent personality features. He uses straightforward talk and collaborative planning rather than clinical jargon.
He adapts the conversation and treatment plan to the person sitting across from him, focusing on what the client wants to change. Sessions typically explore small, concrete steps to reduce anxiety and improve communication. The goal is to make problems feel more manageable and to build skills that help in social situations and relationships.
People who contact Bret begin by completing a short matching questionnaire and then scheduling a first session. The process aims to get to practical work quickly, with clear next steps agreed on together.
Evidence-informed approaches for online care
Many therapists use evidence-based techniques to help with anxiety and relationship concerns. Cognitive behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors; this can reduce avoidance and make social situations feel more manageable. Another common method addresses attachment and relational patterns by looking at how past relationships affect current reactions and communication, helping people change interaction habits.Choosing the right method is part of ongoing work. The therapist will collaborate with the client to decide which approaches match their goals, needs, and preferences. That may mean trying tools from more than one approach and checking in to see what helps most.
Confirm current session options before booking so you know how sessions are offered. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time or allowing a shorter check-in when schedules are tight. Ask about formats and timing during the matching process so sessions can be planned to suit everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Wyoming
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, LGBTQ related issues, relationship problems, depression, and coping with life changes. Additional areas include attachment, abandonment, body image, and family problems.
What is his approach in sessions?
He uses evidence-based therapeutic techniques and focuses on practical steps and clear conversation. Sessions aim to identify patterns and try small changes between meetings.
How much experience does he have?
He has six years of professional work experience as a licensed clinical social worker.
What credential does he hold and where is he based?
He is a Wyoming LCSW and practices in Wyoming.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.