Bence Troja, NCPS - Therapist in United Kingdom

Client-Centred
Attachment-Based
Solution-Focused

About Bence

Bence Troja is a counsellor registered with NCPS and has six years of professional experience in the United Kingdom. He works with adults and young adults on problems such as anxiety, depression, grief and stress, and supports people dealing with relationship and intimacy-related issues. Sessions can also address addiction, self-esteem, career concerns and neurodiversity-related challenges.

Bence draws on client-centred and attachment-based ideas to guide conversations. He talks with people about what matters to them in the here and now while also looking at how past events shaped current patterns. That includes practical, solution-focused ideas to help with immediate concerns and trauma-focused perspectives when past harm needs attention.

He aims for straightforward, down-to-earth discussions where the person sets the pace and topics. That approach is used with a wide range of concerns, including ADHD, autism spectrum issues, self-harm history, and LGBT questions. He works in English and Hungarian.

Bence describes his role as supporting people to notice their own resources and options rather than prescribing a fixed path. Conversations can include exploring attachment patterns, setting small achievable goals, or processing difficult memories depending on what the client wants to focus on.

Practical arrangements such as cost and how sessions are scheduled are handled through a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and book a first session through the online options button.

How his approaches translate to online sessions

Bence uses client-centred work that focuses on the person’s concerns and goals. This approach means sessions are guided by what the client brings, with the counsellor listening, reflecting and helping people notice options and choices.

He also uses attachment-based ideas to look at relationship patterns and how early bonds affect current responses. That can help when social anxiety, intimacy issues or repeated relationship difficulties are a focus. Solution-focused techniques are used to set small, practical goals and try manageable steps between sessions.

Finding the right mix of methods is part of the process. Bence will work collaboratively to decide which approaches suit a person’s needs, goals and preferences, and he will adjust the focus as work progresses.

The biography does not list specific session formats, so please confirm the current online options before booking. Online work can make it easier to fit counselling into daily life, such as joining from a quieter place, having a shorter check-in when time is limited, avoiding travel, or taking sessions that fit around work and study commitments. Registered or accredited professionals can use these practical benefits to help people keep therapy consistent with their routines.

Areas of expertise

Primary focus

LGBT Trauma and abuse Grief Depression Coping with life changes

Also works with

Stress, Anxiety AddictionsRelationship issuesFamily conflictsIntimacy-related issuesEating disordersAnger managementSelf esteemCareer difficultiesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameImmigration issuesImpulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issuesMidlife crisisMood disorders Multicultural concerns Panic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stress Prejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issues Workplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Listed in

United Kingdom

Languages

English, Hungarian

Frequently asked questions

What kinds of problems does he help with?

He works with anxiety, depression, grief, stress and relationship and intimacy-related issues among other concerns listed in his profile.

What is his therapeutic style like?

His work is mainly client-centred and attachment-informed, focusing on present concerns while acknowledging how past events influence current patterns.

How much experience does he have?

He has six years of professional experience working in the United Kingdom with adults and young adults.

What credential does he hold and where does he practise?

He is registered with NCPS and practices in the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English and Hungarian.

Can people outside the UK work with him?

He does not accept international clients at this time.

How are sessions paid for?

Sessions use a subscription model that varies with location and can be cancelled at any time.

How do I start a first session?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.