- CBT techniques
- Client-centered work
- Hypnotherapy options
About Benjamin
Benjamin 'Ben' Galloso is a licensed clinical social worker with a DC LICSW and FL LCSW and 14 years of experience. He works with people facing anxiety, stress, addictions, depression, relationship difficulties, and a wide range of other concerns including ADHD and grief.
Ben uses conversational therapy that draws on how people think, feel, and cope. He listens for patterns in behavior and thought and helps people notice what their body and emotions are signaling. He often combines regular talking therapy with occasional light hypnotherapy when both therapist and client agree it may help.
His work with addictions includes tools from SMART Recovery alongside exploring underlying causes of avoidance and hurt. He is familiar with 12-Step programs and integrates practical strategies for managing compulsive behaviors and substance use into counseling.
Ben also brings formal theological training across many faiths and spiritual traditions, and he respects each person's way of finding meaning. He talks with clients about how spiritual beliefs or practices can be a resource when relevant to their concerns.
Sessions focus on clarifying what is getting in the way now and on learning new ways to respond. Ben aims to help people notice patterns, try different approaches, and make choices that fit their life circumstances. He offers counseling in English and Spanish and practices in Florida.
How Ben Uses CBT, Client-Centered Work, and EFT Online
Client-Centered Therapy focuses on listening closely and following what the client finds most important. The therapist reflects back what he hears and helps clients clarify their goals and values. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors, offering concrete strategies to change unhelpful patterns and reduce anxiety or compulsive responses. Emotionally-Focused Therapy (EFT) concentrates on emotions and the patterns people use in close relationships to help improve connection and understanding.Finding the right approach is part of the work. Ben will talk with each person about their needs, goals, and preferences and together decide which methods to try. That collaboration can include mixing talk therapy, CBT exercises, EFT-style emotional work, and occasional light hypnotherapy when both agree it may help.
Confirm the available session formats before booking. If you plan to use online sessions, consider practical benefits such as fitting sessions into a busy day, shorter check-ins when time is limited, or choosing a phone call when camera use is difficult. These practical options can make it easier to keep therapy consistent and to apply techniques between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Florida, District of Columbia
Languages
English, Spanish
Frequently asked questions
What concerns does he help with?
He helps with stress, anxiety, addictions, depression, relationship issues, trauma, grief, ADHD, and related concerns such as shame, codependency, and isolation.
What is his therapeutic style like?
His style is client-centered and conversational, combining talk therapy with cognitive techniques and occasional light hypnotherapy when agreed upon.
How much experience does he have?
He has 14 years of experience working as a therapist and counselor, including work with addiction recovery approaches like SMART Recovery.
What are his credentials and where does he practice?
He holds DC LICSW and FL LCSW credentials and practices in Florida.
Which languages are offered?
Sessions are offered in English and Spanish.
Can international clients work with him?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.