- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Client-Centered Therapy
About Barbara
Barbara Barr is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Mental Health Counselor (LMHC) practicing in Florida with three years listed experience on this profile. She works with people who are facing stress, anxiety, addictions, trauma and abuse, depression, relationship challenges, grief, parenting stress, and other concerns that affect day-to-day life.
Barbara uses straightforward conversation and focused work to help people identify problems and develop practical coping strategies. Sessions tend to center on talking through current struggles, noticing thoughts and feelings, and trying small changes to see what helps. She draws on several evidence-informed approaches to guide that work rather than one fixed method.
Her background includes use of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy among other methods. That mix lets her use thought-focused techniques, values-based action planning, and a listening style that keeps the person’s priorities central. She also incorporates skills from Dialectical Behavior Therapy and Emotionally-Focused Therapy when these fit the issues at hand.
People who come for help with body image, eating concerns, addiction, attachment and relationship problems, or coping with major life changes often find concrete tools and step-by-step strategies useful. Barbara also works with issues such as chronic illness, caregiver stress, codependency, and communication problems.
Sessions are in English and based in Florida. If a reader wants to begin, they are asked to use the site process to complete a short questionnaire and schedule a first session so practical details can be set up.
Therapeutic approaches and how online sessions can work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thinking, clarify personal values, and take small actions that line up with those values. It can be useful for anxiety, stress, and getting unstuck from avoidance patterns. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and testing them with real-life experiments, which can reduce worry and build more effective coping. Client-Centered Therapy emphasizes listening and reflecting so the person can find their own solutions and gain a clearer sense of what matters.Finding the right approach is part of the therapist-client work. Barbara will discuss different methods and collaborate with the client to pick techniques that match goals and preferences. That process can be adjusted as progress is made or as new issues come up.
The profile indicates live video sessions are used, so confirm the current session options when booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is tight, and remove travel time for appointments. Therapists and clients can decide together whether to focus on skills practice, values-based goals, thought exercises, or emotion-focused conversations during remote sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida, Illinois, Maine, New Hampshire
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, depression, relationship and intimacy issues, grief, parenting strain, and related problems listed in her profile.
What is her therapeutic style like?
Her approach uses conversation and practical techniques to notice thoughts, try small changes, and build coping skills relevant to everyday life.
How much experience does she have?
The profile lists three years of experience for the credentials shown.
What credentials and location does she hold?
She is listed as ME LCPC and FL LMHC and practices from Florida.
Which languages and international arrangements are supported?
Sessions are offered in English and international clients are not accepted.
What session formats are offered?
The biography notes live video sessions; confirm current session options on the booking flow before scheduling.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule the first session.