- ACT and CBT
- Mindfulness therapy
- Motivational interviewing
About Autumn
Autumn Raborn is a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) in Tennessee with nine years of clinical experience. She lists work with anxiety, ADHD, mood disorders, grief, and relationship concerns among her primary focuses. Autumn frames sessions around understanding how thoughts and emotions affect behavior and day-to-day functioning.
She helps people sort through thoughts and feelings and build practical plans. Sessions often include looking at thought patterns, coping skills, and habits that get in the way. Autumn supports changes to routines, boundary setting, and increasing social supports.
Autumn works with clients facing life transitions such as job changes, moves, school transitions, coming out, infertility, pregnancy and postpartum, menopause, and loss. She also notes experience with family dynamics, blended family issues, adoption and foster care, and situations where a partner or parent may have a personality disorder.
Her clinical approaches include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Mindfulness Therapy, and Motivational Interviewing. In practice she uses these methods to help people notice thoughts, try different behaviors, and set achievable goals.
Autumn emphasizes practical skills like emotion regulation, routine adjustments, and communication strategies. She describes helping people heal from past wounds while addressing current stressors. The goal she describes is clearer thinking and more effective day-to-day coping.
To begin, she asks prospective clients to use the site matching process and schedule a first session. Sessions are conducted in English and follow the site’s intake steps for scheduling.
How her approaches translate to online sessions
Autumn uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in ways that work well over remote sessions. ACT focuses on noticing thoughts and choosing actions that reflect personal values, which can help with anxiety and life changes. CBT looks at the links between thoughts, feelings, and behaviors and provides step-by-step strategies for changing unhelpful patterns.She also draws on Client-Centered Therapy to keep conversations focused on the client's experience and goals. That approach emphasizes listening and working together to decide which tools to try. Finding the best method is collaborative - Autumn will help determine which approaches fit a person’s goals and preferences and adjust methods as needed.
If you are considering online work, confirm the specific session formats available before booking since the profile does not list them. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when time is limited, and remove travel time that might otherwise be a barrier. Therapists commonly adapt activities like behavioral experiments, mindfulness practice, and skills coaching so they can be completed between sessions and incorporated into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she focus on?
She lists stress, anxiety, grief, depression, ADHD, relationship and family issues, and related concerns such as body image and caregiver stress.
What therapeutic style can I expect?
She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Mindfulness Therapy, and Motivational Interviewing to help people notice thoughts and try new behaviors.
How much experience does she have?
Autumn has nine years of experience working with clients on mood, anxiety, ADHD, grief, and life transitions.
What credential and location are listed?
She is a Tennessee LPC-MHSP and practices from Tennessee.
Does she work in other languages or with international clients?
Sessions are offered in English and she does not accept international clients.
Which session formats are offered?
The original profile does not specify session formats; confirm current session options before booking through the site.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.