- Anxiety and stress
- Attachment work
- CBT techniques
About Antony
Antony Stuart is a counsellor and psychotherapist with BACP registration and ten years' experience in the United Kingdom. He works with people who are struggling with stress, anxiety, low self-esteem, relationship difficulties and the effects of past trauma. Antony also supports those coping with grief, parenting strain, addiction-related problems and life transitions.
Antony describes how many personal patterns make sense when traced back to experience. He uses that understanding to help people notice recurring thoughts, feelings and behaviours. Sessions focus on talking through how someone relates to themselves and others, and on spotting small changes that make day-to-day life easier.
His practice draws on attachment-based ideas and client-centred ways of working. Antony also uses cognitive behavioural techniques and emotionally-focused methods when these suit the person in front of him. Motivational interviewing is used for people who want to change specific habits or behaviours.
Typical sessions are conversational and aim to identify practical strategies alongside clearer thinking about past influences. Antony often helps people develop stronger emotional awareness and better ways to communicate with partners or family members. He also works with issues linked to attention differences and long-standing patterns such as avoidance or codependency.
Antony offers therapy in English and accepts clients from the UK and internationally. He asks new clients to complete a short questionnaire to match needs and then schedule a first session through the site's booking flow.
How Antony's approaches translate to online work
Antony commonly blends attachment-based work and cognitive behavioural techniques in sessions. Attachment-based work looks at how early relationships shape current patterns and helps people notice how they relate to others. Cognitive behavioural techniques focus on identifying unhelpful thoughts and testing small behavioural changes to reduce anxiety and improve day-to-day coping.Finding the right approach is part of the work. Antony will collaborate with the client to decide which methods fit their goals and preferences, and adjust the plan as progress is made or priorities shift. The emphasis is on practical steps alongside clearer understanding of past influences.
The biography does not list specific session formats, so please confirm current online options before booking. Online sessions can make it easier to fit therapy around work or family commitments, reduce travel time and allow people to check in from a familiar setting. Some formats also allow shorter check-ins or phone-only conversations when video is difficult, which helps keep therapy manageable alongside daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Antony help with?
He works with stress, anxiety, low self-esteem, relationship difficulties, grief, addiction concerns and the effects of trauma.
What is his therapeutic style like?
His style is conversational and collaborative, focusing on understanding patterns and finding practical steps to try between sessions.
How much experience does he have?
Antony has ten years' experience working in a range of therapeutic settings with adults and young people.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with him if I live outside the UK?
Yes. He accepts international clients and conducts sessions in English.
What session formats are offered?
Session formats are not specified in the biography, so confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking flow.