- Stress management
- CBT and DBT skills
- Communication work
About Anna
Anna Alberti, LMHC, has 26 years of counseling experience in Florida. She helps people who struggle with stress, anxiety, relationship difficulties, addictions, grief, low self-esteem, sleep problems, anger, and life changes. She also works with concerns such as ADHD, compassion fatigue, intimacy issues, and career stress.
Her approach is straightforward. She listens first, then helps people name what matters most to them. She uses practical tools for stress management and clearer communication. Sessions include teaching skills, talking through patterns, and setting small goals that fit day-to-day life.
Anna draws on Client-Centered Therapy to focus on each person's perspective, and Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior. She also uses Dialectical Behavior Therapy strategies and mindfulness skills to help with emotion regulation and stronger coping in stressful moments.
In sessions she includes psychoeducation so people understand why certain thoughts and habits keep repeating. She helps clients break those patterns with concrete steps and practice. She talks through motivation for change and supports planning realistic next steps.
People who want clear, practical help with anxiety, relationship communication, or life transitions will find a direct, skills-focused style. Before booking, clients should confirm current session options and the format they prefer using the site tools.
How her approaches translate to online sessions
Client-Centered Therapy centers on the person's own perspective and priorities. Online, this means time is given for each person to describe what matters and for the therapist to reflect that back so goals become clearer. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors. In an online session, CBT work often includes brief skill practice, homework planning, and reviewing small experiments between meetings.Finding the right approach is part of the work. Anna will talk with each person about goals, needs, and preferences and recommend which methods to try first. That choice is collaborative and can change as progress is made.
Session formats are not detailed in the biography, so confirm current options before booking. Online therapy can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce time spent traveling. It also lets people use mindfulness and DBT skills at home between sessions, and makes it simpler to bring real-life situations into discussion during appointments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, grief, self-esteem, relationship and intimacy issues, sleep problems, anger, depression, ADHD, and related life changes.
What is her therapy style like?
Sessions are practical and skills-focused. She listens, teaches tools, and helps set small, achievable goals.
How much experience does she have?
She has 26 years of counseling experience in Florida.
What credential does she hold and where is she based?
She is a Florida LMHC and practices in Florida.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and how much do they cost?
Session cost varies with location and is billed through a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.