- Anxiety and stress
- Relationship issues
- CBT and ACT
About Anita
Anita Stadler is a Licensed Professional Counselor (LPC) in Wyoming with 15 years of experience. She works with people facing anxiety, stress, depression, relationship struggles, parenting concerns, grief, and addictions. Anita also supports clients dealing with trauma, intimacy issues, and career or life changes.
Her style blends clear conversation with practical skills. She uses approaches such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), attachment-based work, client-centered methods, and dialectical behavior therapy (DBT). Sessions focus on specific problems that get in the way of daily life and on learning ways to manage those problems.
Anita often helps people identify patterns that keep them stuck and then try different responses. She works with thoughts, emotions, and behaviors in straightforward ways. She pays attention to relationship dynamics and attachment issues when those are relevant.
Clients can expect collaborative planning and concrete tools to practice between sessions. Anita also addresses complex concerns like trauma, substance use, caregiver stress, and long-term health issues with practical coping strategies. She avoids labeling and aims for respectful, direct conversation.
Her background includes long experience in multiple mental health settings across problems such as criminal thinking and psychosis, as well as typical mood and anxiety concerns. Anita speaks English and practices in Wyoming as an LPC. To begin, clients use the site's matching and scheduling flow to set up a first session.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values; it can be useful for anxiety, avoidance, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thoughts and behaviors that reinforce anxiety and depression, and it often includes practical exercises to try between sessions. Attachment-Based Therapy looks at patterns in close relationships and helps people understand how those patterns affect reactions and intimacy concerns.Finding the right approach is part of the work. Anita will work together with each client to pick methods that fit their goals and preferences. That collaborative process means techniques can be adjusted over time based on what helps most.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit counseling into a busy week, allow for shorter check-ins when needed, and remove travel time. These practical benefits can help someone build consistency with sessions and practice skills in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Wyoming, Oklahoma, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Anita works with anxiety, stress, depression, grief, addiction, relationship and parenting issues, trauma and related concerns listed on her profile.
What is her approach in sessions?
She combines cognitive behavioral techniques, acceptance and commitment therapy, attachment-based ideas, client-centered methods, and DBT skills to address thoughts, feelings, and behaviors.
How much experience does she have?
She has 15 years of experience working in a variety of mental health settings with a broad range of concerns.
What credentials and location are listed?
She is an LPC licensed in Wyoming and practices in that state.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not accepting international clients.
What session formats can I expect?
Session formats are not specified in the biography; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.