- Anxiety and stress
- Relationship issues
- CBT and ACT
About Angela
Angela Williams is a Licensed Mental Health Counselor (LMHC) practicing in New York with 10 years of experience. She works with people facing stress, anxiety, relationship concerns, trauma and abuse, parenting challenges, depression, and related issues listed in her profile. Angela describes support for a broad set of life challenges and focuses on helping clients clarify goals and next steps.
She keeps sessions straightforward and practical. Conversations tend to focus on the problems that brought someone in, and on small steps that can make daily life easier. Techniques come from approaches such as cognitive behavioral work and acceptance-based methods to help change unhelpful patterns and increase flexibility in responding to difficult thoughts and feelings.
Attachment-focused ideas may be used to look at how relationships shape stress and anxiety. Dialectical skills are available to help manage strong emotions and build better coping. Angela also uses client-centered listening so people can describe what matters most to them and set their own goals.
Her personal experience with grief, parenting changes, relationship transitions, and family members with mental health and addiction issues informs how she listens and plans treatment. Angela aims to talk through practical options rather than offer abstract advice. She highlights concrete coping tools and communication skills that clients can try between sessions.
Clients can expect a calm, direct approach that balances skill-building with talking through emotional concerns. She practices in New York and works in English. Before booking, confirm the current session formats and how scheduling and payment will work.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings, accept them, and commit to actions that match their values. It is often useful for anxiety and life transitions. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and offers practical strategies to challenge unhelpful thinking and test new behaviors. Attachment-Based Therapy looks at how past and current relationships affect stress and connection, and helps people build clearer communication and boundaries.Finding the right approach is part of the work. Angela will collaborate with the client to choose which methods to try based on the person's goals, day-to-day needs, and what feels most helpful. She emphasizes trying concrete techniques and checking in about what is or isn't working as therapy progresses.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, or reduce travel time. It also makes it simpler to practice skills in real settings and follow up with brief scheduling changes without losing momentum.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, parenting, depression, addictions, and many related concerns listed in her profile.
What is her general therapy style?
Sessions are practical and goal oriented, mixing listening with skill building from approaches like CBT, ACT, attachment work, and DBT.
How much experience does she have?
She has about 10 years of clinical experience working with individuals, couples, and families on a range of challenges.
What are her credentials and location?
She is a Licensed Mental Health Counselor, NY LMHC, and practices in New York.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time; check the platform details for billing and cancellation terms.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.