- CBT and ACT methods
- Client-centred work
- Speaks English and Spanish
About Anaisa
Anaisa Khatri NCPS is a psychotherapeutic counsellor in the United Kingdom with nine years of experience. She works with people who are managing stress, anxiety, grief, depression and relationship or family concerns. She also supports issues linked to trauma, addictions, sleep and eating difficulties, and questions around identity and intimacy.
Anaisa uses a conversational, informative counselling style. Sessions are practical and focused on what the client brings each time. She explains ideas clearly and helps people consider different ways of thinking and acting rather than telling them what to do.
Her approach draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment-Based ideas alongside client-centred ways of working. Anaisa can also draw on Dialectical Behaviour Therapy skills when emotion regulation work is needed. She adapts methods to the issue at hand and to the client's preferences.
She works with people dealing with life changes such as divorce, adoption and foster care matters, or adjustments to illness and loss. Other concerns she supports include ADHD, anger, self-esteem, career strain and compassion fatigue. She also assists with drug and alcohol problems and eating or body image issues.
Sessions are conversational and aim to help clients understand patterns, try new strategies and build skills for everyday situations. Anaisa speaks English and Spanish and works with international clients. To begin, clients are asked to complete a short matching questionnaire and schedule a first session.
How Anaisa works with therapeutic approaches online
Anaisa commonly uses Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in her work. CBT looks at how thoughts, feelings and actions connect and teaches practical skills to change unhelpful patterns. ACT focuses on values and learning to accept difficult feelings while taking steps that matter to you.She also draws on Attachment-Based ideas to consider how early relationships shape current patterns. That approach can help with relationship concerns, intimacy issues and how people form trust. The therapist will explain these approaches in plain terms and discuss what might fit the client’s needs.
Finding the right approach is collaborative. Anaisa will help clients decide which methods to try based on symptoms, goals and preferences. Sessions are conversational, with skills practice and reflection between meetings where useful.
The original profile does not list specific online session formats. Please confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins, or offer a choice about using video or audio depending on what suits daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She supports stress, anxiety, grief, depression and relationship or family concerns, plus trauma, addictions, sleep and eating difficulties.
What is her counselling style?
Her style is conversational and informative. Sessions focus on what you bring and on practical ways to think and act differently.
How much experience does she have?
She has nine years of clinical experience working with a range of common mental health and life-change issues.
What credentials and location are listed?
She is listed with the NCPS and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with her?
Yes, she accepts international clients.
How are sessions arranged and paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.