- Stress and anxiety
- Bipolar and depression
- Evidence-based techniques
About Alexandra
Alexandra Stone is an LCMHC licensed in North Carolina with seven years of clinical experience. She works with people who are managing stress, anxiety, trauma and abuse, bipolar disorder, depression, and concerns about self-esteem. Her way of working is direct and practical, aimed at helping people make steady changes over time.
She approaches sessions by listening first and then setting clear goals. Conversations focus on what is causing difficulty now and which small steps could make daily life easier. She adapts topics and pacing to each person so sessions stay focused and manageable.
Alexandra uses evidence-based therapeutic techniques to address symptoms and patterns that get in the way. She helps people break down overwhelming problems into concrete tasks and practiceable skills. This includes helping with motivation, confidence, and coping strategies for stress and mood shifts.
She has worked with a range of related concerns such as abandonment issues, adoption and foster care experiences, autism and Asperger syndrome, avoidant personality traits, and body image. She also has experience supporting people facing caregiver stress, chronic illness, cancer, and communication or control issues.
Sessions balance short-term problem solving with attention to longer-standing patterns. People who prefer clear structure and practical suggestions may find this approach a good fit. Prospective clients who want to start are encouraged to confirm current session options before booking.
How evidence-based approaches translate to online sessions
Alexandra works with evidence-based therapeutic techniques that focus on practical skills and symptom reduction. One common method involves structured problem-solving and behavioral strategies to reduce anxiety and improve mood; this uses step-by-step tasks and practice between sessions to build confidence. Another approach emphasizes working with trauma-related reactions through grounding and pacing so distressing memories feel more manageable and responses become less intense.Finding the right approach is part of the collaborative work. Alexandra will discuss how different techniques fit the client's goals and everyday life, and she adjusts methods based on what helps most. The aim is to pick approaches that match someone’s needs, energy, and preferences rather than imposing a single method.
Please confirm the current session options before booking, as formats are not listed in the biography. In general, online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also can let people use audio-only sessions if they prefer less bandwidth or want a simpler set-up. Ask about the available session types when you complete the matching questionnaire and schedule a first appointment.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, bipolar disorder, depression, and self-esteem issues, along with related areas listed in her profile.
What is her therapeutic style?
Her style is practical and goal-focused, with conversations that identify current problems and small steps to try between sessions.
How much experience does she have?
She has seven years of professional work experience as an LCMHC in North Carolina.
What are her credentials and location?
She is an LCMHC licensed in North Carolina and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.