- Client-Centred Therapy
- Internal Family Systems
- Speaks English and Polish
About Aleksandra
Aleksandra Wrozyna is a counsellor registered with the BACP and has five years of professional experience in the United Kingdom. She works with people who are dealing with stress, anxiety, relationship tensions, family conflict and anger. Aleksandra also supports clients coping with grief, addiction, low self-esteem and life changes.
Her sessions focus on clear, practical conversation. She listens for what is most troubling and helps people find steps they can test between meetings. Aleksandra aims to keep talk straightforward and grounded so people can try things that feel doable in everyday life.
She uses Client-Centred Therapy to follow the client's lead and Internal Family Systems to help people understand different parts of themselves. Those methods are used to look at personal patterns, communication problems and emotional reactions that turn up in relationships and at work.
Aleksandra often works with people facing attachment, abandonment or blended family issues, and with those managing chronic illness, caregiving stress or body image concerns. She also addresses challenges linked to ADHD, dissociation and commitment or control issues.
Sessions are offered in English and Polish. Aleksandra asks clients to begin by completing a short matching questionnaire and then scheduling a first session. Payment is handled through a cancellable subscription that varies by location.
How her approaches work for online counselling
Aleksandra uses Client-Centred Therapy, which focuses on following what the client says and reflecting it back so they feel understood. This approach helps when someone needs to talk through anxious thoughts, anger or relationship problems without being directed at every turn.She also draws on Internal Family Systems, which helps map out the different 'parts' of a person that hold emotions or beliefs. This can be useful for people who notice internal conflict, patterns linked to attachment, or repeating behaviours in relationships.
Finding the right mix of methods is part of the work. Aleksandra will discuss options with each client and together they will decide what to try first based on needs, goals and preferences. The plan can change as progress is made and as new concerns appear.
Session formats are not specified in the biography, so confirm the available options before booking. Online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and let people choose settings that help them focus. Registered or accredited professionals use these formats to offer continuity of care while people manage work, family and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship tensions, family conflict and anger, plus grief, addiction, low self-esteem and related issues.
What is her general approach in sessions?
She uses a client-led style, listening first and then suggesting small, practical steps to try between sessions.
How much experience does she have?
She has five years of professional experience working with people in the United Kingdom.
What credentials does she hold and where is she based?
She is registered with the BACP and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Polish.
Can I work with her from outside the UK?
International clients are not accepted at this time.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time and the cost varies with location.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.