- Client-Centred approach
- Mindfulness techniques
- Explores internal parts
About Aisling
Aisling Evershed is a BACP counsellor practising in the United Kingdom with five years of experience. She works with people dealing with stress, anxiety, trauma and abuse, low self-esteem, depression and problems with motivation. Aisling also supports those facing relationship or family concerns, grief, addiction and issues around intimacy and identity.
She uses straightforward conversation to help people sort through what matters to them. Sessions focus on exploring beliefs, values and motivations, and on practical ways to manage difficult feelings. She places importance on the working relationship and on listening without judgement.
Aisling draws on Client-Centred methods to follow the person’s lead in sessions. She also uses Mindfulness practices to help with present-moment coping and Existential ideas to look at meaning and life choices. Internal Family Systems is used when people want to understand different parts of their thoughts and feelings.
In practical terms she aims to make starting therapy less daunting. The process begins with a short matching questionnaire and booking a first session. The service uses a subscription model that can be cancelled at any time, and costs vary by location.
People should check current session options before booking, and note that sessions are offered in English. Aisling does not take international clients at this time.
How her approaches translate to online counselling
A Client-Centred approach means the counsellor listens closely and follows the person’s pace. Online sessions can keep that focus by allowing time for reflection and for the client to direct topics that matter most to them.Mindfulness therapy includes simple practices for grounding and noticing thoughts and sensations. These exercises can be guided in an online session to help with anxiety, sleeping problems and stress management.
Existential work looks at values, meaning and life choices. In an online setting this can help people think through what matters to them and plan manageable steps toward change.
Finding the right mix of approaches is part of the work together. The counsellor will discuss goals, preferences and how different methods might help, and will adjust the plan as sessions progress.
The biography does not detail which online session formats are offered, so please confirm current options before booking. Many people find online counselling easier to fit around work and family life, and it can reduce travel time and scheduling barriers. Phone sessions can be shorter check-ins when bandwidth or camera use is difficult, while video allows for fuller conversational work. Registered or accredited professionals can explain which format will suit practical needs during the initial booking process.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression, motivation, relationship and family issues, grief, addiction and intimacy-related problems.
What is her therapeutic style?
Her style is conversational and person-focused, using Client-Centred listening alongside mindfulness and existential ideas to explore meaning and coping.
How much experience does she have?
She has five years of professional experience working with the concerns listed in her profile.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
Current session formats are not specified in the biography; please confirm available options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try therapy?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.