- CBT methods
- Psychodynamic work
- BACP registered
About Agneta
Agneta Lindberg is a counsellor registered with the BACP and has 25 years of clinical experience. She works with stress, anxiety and a wide range of concerns including sleep problems, mood changes and relationship difficulties. Sessions can be short-term or open-ended, depending on what someone needs.
She helps people talk through what feels most urgent. That may be trouble sleeping, difficulty at work, problems with a partner, or overwhelming worry. Agneta offers a calm, steady presence and an independent perspective to help make sense of thoughts and feelings.
Her practice draws on cognitive behavioural approaches to identify unhelpful thinking and behaviour patterns. She also uses psychodynamic ideas to look at longer-standing patterns that can affect current relationships and emotions. These methods are used in straightforward ways, with practical steps and space to reflect.
Agneta has worked with people across many life stages and with many different issues for over two decades. She has supported people with grief, anger, low self-esteem, sexual and intimacy issues, ADHD and concerns linked to gender and sexual identity. She also works with fertility, ageing, chronic illness and relationship breakups.
Sessions are offered in English and Swedish. International clients can be accepted. To start, people are invited to use the site matching process and book a first meeting to see if this is the right fit.
Approaches that guide online sessions
Agneta uses cognitive behavioural therapy and psychodynamic therapy as practical frameworks for online work. CBT focuses on spotting and changing unhelpful thoughts and behaviours, which can help with anxiety, sleep problems and coping with stress. Psychodynamic work looks at recurring relationship patterns and earlier life experiences that might influence current feelings and reactions.Choosing the right approach is something she treats as a team effort. She will discuss goals, personal preferences and what feels most helpful, adapting the balance of practical exercises and reflective conversation as the work progresses.
The biography does not list specific session formats, so please confirm the current online options before you book. In general, online sessions can make it easier to fit counselling into a busy life, reduce travel time and allow a focused check-in from wherever you are able to attend. Therapists and registered or accredited professionals often use the online setting to combine short practical tasks with deeper reflective conversations, depending on each person's needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English, Swedish
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, sleep issues, relationship problems, low self-esteem and related concerns such as grief, anger and career strain.
What is her therapeutic style?
Sessions combine cognitive behavioural techniques with psychodynamic thinking, offering both practical steps and reflection on longer-standing patterns.
How much experience does she have?
Agneta brings 25 years of practice working with a broad range of emotional and life issues.
What are her credentials and where is she based?
She is registered with the BACP and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English and Swedish, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm the current options before booking.
How are sessions priced?
Costs vary by location and sessions operate via a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.