- Person-centred approach
- Cognitive Behavioural Therapy
- Mindfulness and DBT skills
About Wojciech
Wojciech Sean Dobiech is a person-centred counsellor registered with the NCPS and has six years of counselling experience in the United Kingdom. He works with concerns such as stress, anxiety, depression, relationship difficulties and addiction. Sean also lists support for LGBT issues, trauma and abuse, grief, anger, self-esteem and ADHD among his focus areas.
He draws on a person-centred way of working that foregrounds the client's perspective. Sessions tend to begin with listening to what matters most to the person and building a working relationship from there. Sean uses clear, direct conversation and practical steps when they are helpful.
Cognitive Behavioural Therapy methods are included in his approach to help with patterns of thinking and behaviour that maintain anxiety or low mood. Dialectical Behaviour Therapy skills and mindfulness techniques appear alongside this work to support emotional regulation and present-moment focus.
Motivational Interviewing and solution-focused ideas are used when people want short-term change or to set specific goals. These methods are aimed at identifying small, practical steps and keeping progress manageable.
Clients can expect sessions that focus on what they want to address next, with the counsellor helping to clarify options and actions. Sean has also worked with people on issues such as parenting, eating and sleeping difficulties, career concerns, addiction, attachment and first responder matters.
He offers counselling in English and works from the United Kingdom. Prospective clients should confirm session formats and scheduling options before booking.
How his approaches translate to online work
Person-centred counselling focuses on listening and reflecting back what the client brings. This helps someone feel understood and decide what to address next, whether that is anxiety, relationship concerns or grief.Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions. Online sessions can use simple exercises and practical homework to test different ways of thinking and behaving for anxiety or low mood.
Dialectical Behaviour Therapy skills and mindfulness help with emotional regulation and staying present. These are often practised in sessions with easy exercises that can be repeated between meetings.
Choosing the right approach is part of the work. The therapist will discuss goals and preferences and then try methods that fit the person's needs. That collaborative process makes it easier to adjust methods if something is not helpful.
Confirm the exact session formats and scheduling options before booking, as these are set by the counsellor. Online sessions can make it easier to fit counselling around work or family life, reduce travel time and allow shorter check-ins when a brief contact is needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression and relationship issues, plus areas such as addiction, grief, trauma and LGBT concerns.
What is his therapeutic style like?
Sessions start with listening from a person-centred stance and move into practical techniques when useful, such as CBT, DBT skills and mindfulness.
How much experience does he have?
He has six years of counselling experience and earlier work supporting people with mental health difficulties for around thirteen years.
What credential does he hold and where is he based?
He is registered with the NCPS and works in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time; check the current pricing before booking.
What steps do I take to start?
Select the See online therapy options button, complete the short matching questionnaire and then schedule a first session.