- Stress and anxiety
- Addictions support
- Trauma and abuse
About Troy
Troy Conner is a Licensed Professional Counselor - LPC in Texas with eight years of clinical experience. He works with stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression. He also addresses related concerns such as attachment issues, caregiving stress, chronic illness, body image, and matters linked to adoption and abandonment.
Troy suggests prayer and reflection are part of how some clients find direction, and he invites whatever personal resources a person values into sessions. He frames decisions as practical steps and talks through options clearly rather than using complex jargon. Sessions focus on identifying what gets in the way of daily life and testing small changes that can make routines easier.
His background combines several years of hands-on counseling with work supporting people through substance use and trauma-related struggles. He keeps explanations direct and prefers to break problems into manageable pieces a client can act on between sessions. That means setting short-term goals and checking progress each week.
Troy emphasizes approachable conversation and practical skills. He helps people notice patterns, manage stressors, and reduce behaviors that cause harm. For clients dealing with pain, illness, or long-term care responsibilities, he addresses the emotional load alongside coping strategies.
Sessions are conducted in English and his practice is located in Texas. International clients are not accepted. Before booking, readers should confirm current session formats and scheduling details by following the online steps to complete the brief intake questionnaire and set an initial appointment.
Approaches used and how online sessions work
Two evidence-based techniques Troy uses are practical skills training and trauma-informed care. Practical skills training focuses on simple coping tools and behavior changes that reduce anxiety and improve daily functioning. Trauma-informed care looks at how past harms affect current reactions and works to reduce overwhelming responses.Choosing the right approach is part of the work. Troy aims to figure out what fits by talking about your symptoms, goals, and what you prefer. He guides that decision and adjusts methods as progress is tracked together.
The practice offers sessions through online arrangements that should be confirmed before booking. Online sessions can make it easier to fit therapy around work, caregiving, or medical appointments. They also allow shorter check-ins when people need a brief touchpoint, or video conversations when visual cues help. Confirm which session formats are currently offered before scheduling so arrangements match your needs.
Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression, plus related issues like attachment concerns and caregiver stress.
What is his therapy style like?
Troy uses plain language and practical steps. He focuses on short-term goals and actions clients can try between sessions.
How much experience does he have?
He has eight years of counseling experience working with people facing addiction, trauma, and mood concerns.
What are his credentials and location?
He is an LPC, Licensed Professional Counselor, practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the "See online therapy options" button, fill out the short matching questionnaire, and then schedule your initial appointment.