- Mindfulness practice
- School and clinical experience
- Practical coping skills
About Tosha
Tosha Marks Vickers is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 15 years of experience. She works with individuals around family and parenting concerns and a range of related issues listed in her profile.
She helps people manage depression, anxiety, attention challenges, and women’s health and fertility worries. She has experience in both school-based settings and clinical mental health care. That background informs her practical, solution-oriented approach.
In sessions she listens without judgment and gives straightforward feedback. She uses mindfulness as one part of support and draws on techniques that focus on clear, workable steps. Humor and optimism are part of how she makes space for difficult conversations.
Tosha has supported people dealing with adoption and foster care, aging and geriatric matters, autism and Asperger syndrome, body image, cancer, caregiver stress, chronic pain and illness, co-morbidity, codependency, commitment and communication problems, disaster-related stress, DMDD, divorce and separation, and eating or food-related issues.
She works with people aged 5 and older and brings practical school and clinic experience to parenting and family-related concerns. Her aim is to help clients develop coping skills they can use in daily life and to offer honest, direct guidance as goals and plans take shape.
How evidence-based techniques translate to online work
Evidence-based therapeutic techniques can include brief mindfulness practice and structured, goal-focused interventions. Mindfulness involves short, guided attention exercises to help reduce stress and improve focus, which can be useful for anxiety and day-to-day tension. Structured, goal-focused work breaks larger problems into concrete steps and teaches practical skills for managing behavior and communication challenges.Finding the right approach is a shared process. The therapist will work with clients to decide which techniques fit their needs and preferences, and adjust methods as progress and goals become clearer. That collaborative planning is part of how sessions move forward.
The original profile does not specify which online formats are offered, so confirm current session options before booking. Many people value online sessions because they can fit appointments into busy days, swap brief check-ins for longer work sessions, or avoid travel time. Online work also makes it easier to continue care while balancing school, work, or caregiving responsibilities. Licensed professionals can adapt exercises and skill-building to virtual sessions so practical tools are ready to use between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She focuses on family and parenting concerns and also works with issues like depression, anxiety, attention difficulties, women’s and fertility issues, and many related life stresses listed in her profile.
How would you describe her therapeutic style?
Her style is practical and solution-oriented, with straightforward feedback, mindfulness techniques, and a mix of optimism and gentle humor.
How much experience does she have?
She has 15 years of experience in school-based and clinical mental health settings.
What are her credentials and where does she practice?
She is an LMHC - Licensed Mental Health Counselor - practicing in Florida.
Can I work with her if I speak another language?
Sessions are offered in English.
What session formats are offered?
The original profile does not list specific session formats; please confirm the current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.