- Addictions
- Attachment work
- ACT and CBT
About Timothy
Timothy Park is a BACP therapist with 16 years of experience based in the United Kingdom. He works with people facing addiction, anxiety, depression, relationship and family difficulties, and sexual or intimacy-related issues among other concerns. He supports clients with stress, grief, eating and sleeping problems, anger, career pressures, ADHD and trauma and abuse.
Therapy with Timothy begins by clarifying what brought someone to seek help. He and the client identify practical barriers and set clear goals. Sessions focus on developing coping skills that fit everyday life and on understanding patterns that keep problems repeating.
He draws on a mix of approaches including acceptance and commitment work, cognitive behavioural techniques, attachment-based ideas and client-centred ways of working. That lets him use exercises, reflection and behaviour change tools in a single session when helpful.
Timothy often helps people make sense of difficult histories and notices how past experiences shape current struggles. He aims for pragmatic, sustainable steps rather than quick fixes. Sessions can include skills practice, guided reflection and planning for change.
People who want to try counselling with him begin by completing a short questionnaire and booking an initial meeting. Timothy accepts international clients and runs work that fits different life rhythms. Costs vary by location and use a subscription model that can be cancelled at any time.
How Timothy uses evidence-based approaches in online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while committing to actions that match their values. It can be useful for long-standing anxiety, avoidance and motivation problems.Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and on testing new behaviours. It often includes practical exercises and step-by-step plans for reducing avoidance and improving mood.
Finding the right approach is part of the work. Timothy will discuss goals, preferences and what has helped in the past, and then suggest which methods to try together. That decision is collaborative and may change as therapy progresses.
The original biography does not list specific online session types, so confirm current session options before booking. Online work can make it easier to fit therapy around work or family commitments, allow shorter check-ins when needed, and remove travel time. Registered professionals, including therapists, adapt exercises and skills practice so sessions remain practical and manageable when done remotely.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sorts of problems does he help with?
He supports people with anxiety, addiction, relationship and family problems as well as grief, trauma, depression and issues around intimacy and self-esteem.
What is his therapeutic style?
He works in a practical, problem-solving way that mixes reflection and skills practice to help people make changes in daily life.
How long has he been practising?
He has 16 years of experience working with a wide range of emotional and behavioural concerns.
What credentials does he hold and where is he based?
He is a BACP Therapist - Registered Member MBACP and is based in the United Kingdom.
Can I work with him if I live outside the UK?
Yes. He accepts international clients and runs sessions with people in other countries.
Which session formats are available?
The original biography does not list specific session formats, so check the booking options or confirm current session types before scheduling.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What should I do to begin?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.