- ACT and CBT methods
- Attachment-based work
- Practical coping skills
About Tetiana
Tetiana Nestorenko is a BACP counsellor in the United Kingdom with four years of experience. She works with people facing stress, anxiety, depression, trauma and abuse, grief, parenting challenges, addictions, relationship and family concerns, and issues such as low self-esteem or coping with life changes.
Tetiana uses a mix of practical talking therapies. She often focuses on thought patterns and behaviour, and on how past relationships affect present feelings. Sessions aim to make everyday coping easier and to give time to look at longer-standing emotional material.
Her approach draws on cognitive behavioural ideas to notice and gently challenge unhelpful thinking. She also uses attachment-based ideas to look at early relationships, and psychodynamic ideas to bring attention to repeated patterns from the past. Acceptance and Commitment Therapy (ACT) features where it helps people live with difficult thoughts while working toward chosen values.
In a session Tetiana listens and reflects, then suggests ways to practise new habits between meetings. She may use guided exercises, short practical tasks, or conversations about relationships and how they affect mood. The focus is on simple steps that can be tried in day-to-day life.
She works in English and offers a straightforward, conversational style. People who prefer clear explanations and concrete strategies may find this approach helpful. Before booking, check the listed session options to confirm the formats currently offered.
Therapeutic approaches and how online sessions can help
Acceptance and Commitment Therapy, or ACT, is about noticing difficult thoughts and feelings and choosing actions that match personal values. It can help people who struggle with avoidance or feel stuck by anxiety. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing small behavioural changes to reduce distress and improve daily functioning. Attachment-Based Therapy looks at how early relationships shape current reactions and helps people understand recurring patterns in their relationships.Deciding which approach to use is part of the work together. The therapist and client talk about goals, try ideas in session, and adjust methods based on what helps most. This collaborative process aims to find practical ways to cope and to address deeper emotional material when appropriate.
Confirm the current session formats before booking, as they are not specified here. Online work can make it easier to fit sessions around work or family time, allow shorter check-ins when days are busy, and remove the need to travel. Online sessions also let people use audio-only contact if they prefer not to be on camera. Registered or accredited professionals can explain the options and help choose the session style that best fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, grief, parenting issues, addictions, relationship and family concerns, and related problems such as low self-esteem and coping with life changes.
What is her typical approach in sessions?
She combines practical exercises with reflective conversation, drawing on CBT, attachment-based ideas, ACT and psychodynamic perspectives to address thinking patterns and past relationship influences.
How much experience does she have?
She has four years of experience working as a counsellor in the United Kingdom.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the system.