- CBT techniques
- Mindfulness practice
- Motivational interviewing
About Shannon
Shannon Powe-Saunders is a Licensed Professional Counselor (LPC) in Pennsylvania with 18 years in the helping profession. She first worked as a mental health and substance use case manager, linking people to community resources. Her practice covers stress, anxiety, addictions, depression, relationship and parenting concerns, trauma and grief, and related struggles.
She earned a master’s degree in Community Counseling and moved into clinical work after her case management role. Early work focused on people diagnosed with mental health or substance use disorders and connecting them to services. Over time she developed a counseling practice addressing mood concerns, trauma, substance issues, and relationship strain.
In sessions she uses a mix of approaches rather than a single method. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and try different behaviors. Psychodynamic ideas are drawn on to consider how past relationships and patterns affect present feelings. Client-Centered methods keep the conversation grounded in the person’s own goals.
She also uses Motivational Interviewing techniques to support change when people feel stuck, and mindfulness exercises to reduce stress and increase present-moment awareness. These methods are woven together to address practical problems like communication, impulsive behaviors, and coping with life changes.
Shannon describes herself as relatable and respectful, and she emphasizes listening and understanding. She guides people through difficult moments while focusing on concrete steps they can try between sessions. The first appointment typically focuses on what the person hopes to change and which strategies might fit their life.
How her approaches translate to online work
Shannon uses Cognitive Behavioral Therapy to help identify unhelpful thoughts and test different behaviors, which can be practiced between sessions. She also draws on Client-Centered Therapy to keep sessions focused on the person’s goals and present concerns, allowing the client’s priorities to guide the pace and topics. Mindfulness techniques are introduced as short exercises to reduce stress and improve awareness during daily life.Choosing the right approach is treated as a team effort. She will discuss goals and preferences and suggest which methods to try first. If something does not fit, adjustments are made collaboratively so the work stays useful and practical.
Confirm the therapist’s current session formats before booking so you know what’s offered. Online work can make it easier to schedule sessions around school, work, or caregiving, or to have a shorter check-in when time is tight. It also lets people practice skills in the settings where they live and relate, which can make behavioral rehearsal more relevant to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, addictions, trauma and relationship and parenting difficulties among other issues.
How would you describe her therapy style?
Her style combines Client-Centered listening with Cognitive Behavioral and Psychodynamic ideas, plus Motivational Interviewing to support change.
How much experience does she have?
She has 18 years working in the helping profession, including early work as a mental health and substance use case manager.
What credential and region does she practice in?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
In which languages are sessions offered?
Sessions are offered in English and international clients are not accepted.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered for your appointments.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.