- Attachment-based work
- Client-centered approach
- Cognitive techniques
About Sasha-Gaye
Sasha-Gaye Bailey is a Licensed Mental Health Counselor (LMHC) based in New York with 10 years of experience. She helps people manage stress and anxiety, address relationship and intimacy-related issues, and cope with trauma and abuse. Sasha-Gaye also supports concerns around self-esteem, career pressures, sleep and eating difficulties, and parenting strain.
She approaches sessions with an emphasis on connection and practical skills. Sasha-Gaye uses client-centered methods alongside attachment-informed and cognitive techniques to look at how relationships and thought patterns affect daily life. Conversations focus on identifying strengths people already have and using those strengths to address distressing thoughts and behaviors.
In practice she combines emotional work with concrete strategies. That might mean noticing patterns from earlier relationships, trying out new ways of speaking up, or testing small behavioral changes to reduce anxiety. Sessions balance talking through feelings with setting short, manageable goals for change.
Sasha-Gaye frames therapy as a collaborative process. She listens to what matters to the person and helps choose methods that suit their situation. Her work includes supporting people dealing with burnout, ADHD, bipolar symptoms, depression, grief, and complicated family-of-origin issues.
People can expect straightforward feedback and step-by-step ideas to practice between visits. Sasha-Gaye emphasizes real-world application so changes can fit into a busy life. Sessions are conducted in English and are based in New York.
How her approaches translate to online work
Attachment-based work looks at how past and present relationships shape current feelings and behavior. Online sessions use this lens to help identify patterns that make social situations or intimacy difficult and to practice new ways of relating.Client-centered therapy emphasizes careful listening and reflecting what a person says. In remote sessions this means setting aside time to talk through concerns while the therapist follows the person’s pace and priorities.
Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and actions. Online CBT sessions often include short exercises to try between meetings, such as tracking anxious thoughts or practicing gradual exposure to challenging social situations.
Finding the right approach is part of the work. Sasha-Gaye collaborates with the person to choose methods that match goals and preferences, and she adjusts tactics based on progress. That shared decision-making helps keep sessions relevant to everyday life.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit appointments into a busy schedule, allow for shorter check-ins when needed, and remove the commute so people can use time for a quick session during a break. Therapists and licensed professionals commonly adapt exercises and homework to suit remote formats.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and intimacy-related issues, trauma and abuse, self-esteem, career pressures, sleep and eating problems, parenting and related family issues.
What is her therapeutic style like?
Sessions mix client-centered listening with attachment-informed and cognitive approaches. The focus is on understanding patterns and trying practical steps between meetings.
How much experience does she have?
She has ten years of professional experience as a Licensed Mental Health Counselor working in New York.
What credential does she hold and where is she based?
She is an LMHC and practices from New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions priced and billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to book a session?
Start by choosing the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.