- Client-centred approach
- Solution-focused techniques
- Works with grief
About Sarah
Sarah Lambert MA, MBACP is a counsellor registered with the British Association for Counselling and Psychotherapy and has three years' clinical experience. She works with stress, anxiety, relationship issues, trauma and abuse, grief, depression, addictions, and self-esteem concerns among others. Sessions are offered in English and she practises approaches informed by client-centred and solution-focused work.
Sarah focuses on what is happening for the person now and what practical steps can help. She listens to how people describe their difficulties and uses that information to shape sessions. Clients who find social situations, communication or intimacy hard may find clear, paced conversations helpful.
Her training includes a master's degree in Clinical Counselling and membership of the BACP. That background supports work with loss, trauma, eating and identity concerns, and long-term stress or chronic health issues. Sarah also works with themes such as abandonment, attachment, body image and codependency.
Sessions aim to be straightforward and problem-focused when needed, drawing on solution-focused ideas to identify small, achievable changes. At other times the emphasis is on exploring experience and building self-understanding using client-centred ways of working. This mix is used to address distress tied to relationships, life transitions, or repeated patterns of coping.
Practical matters such as how to book and how the subscription works are explained up front. People wishing to try counselling are asked to complete a short matching questionnaire and schedule a first session so they can discuss goals and the most helpful next steps.
How her approaches translate to online counselling
Client-Centred Therapy focuses on listening closely to what the person says and reflecting it back. It helps people feel heard, sort through what matters most, and make sense of how they respond in social situations and relationships.Solution-Focused Therapy looks for small, concrete steps that move things forward. It is useful for addressing stress, specific worries and practical problems by identifying what has worked before and building on it.
Finding the right mix of approaches is part of the work together. The therapist will discuss goals, preferences and what feels most helpful, and then adapt the approach in collaboration with the client. That means sessions can shift between exploring experience and trying short, practical experiments depending on progress.
Confirm the current session options before booking so you know how you will meet. Online counselling can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when that suits a work break or a quieter period. It also means people can take part without needing to be in a different town, which helps when juggling care or treatment commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, depression, addictions, self-esteem and related areas listed in her profile.
What is her therapeutic style?
She uses client-centred methods to explore experience and solution-focused techniques to identify practical next steps.
How much experience does she have?
She has three years of clinical experience and holds a master's degree in Clinical Counselling.
What credentials and location are shown?
She is a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule an initial session.