- Client-Centred Therapy
- Hypnotherapy
- Mindfulness Therapy
About Sarah
Sarah Jackson NCPS is a counsellor practising in the United Kingdom with six years of professional experience. She works with people who are feeling stressed or anxious, dealing with low self-esteem, lacking motivation, or struggling with depression. She also supports those facing relationship or family difficulties and other life changes.
Sarah talks with each person about what matters to them and what they want to change. She treats people as the expert on their own story and helps them notice skills they already have. Sessions are straightforward and focused on practical steps alongside reflective conversation.
Her approach draws on client-centred ways of working that keep the person’s own goals central. She may also use hypnotherapy techniques when appropriate and simple mindfulness practices to calm racing thoughts. These methods are used to help people manage anxiety, build confidence, and cope with difficult emotions.
Sarah has experience across a wide range of concerns, including grief, trauma and abuse, intimacy issues, addiction, sleep and eating problems, and neurodiverse-related issues such as ADHD and bipolar-related difficulties. She also supports people dealing with ageing and caregiving stress, communication and control problems, and the impact of separation or domestic violence.
Sessions are carried out in English, and she accepts clients from outside the UK. Before booking, readers should confirm the current session options and scheduling process to find the best fit.
How her approaches translate to online work
Client-Centred Therapy focuses on listening and building on a person's strengths. Online sessions let the counsellor follow what the person says and adapt questions and reflections to what matters most to them. This approach is useful when someone wants to set clear goals and try practical changes between sessions.Hypnotherapy involves guided relaxation and focused attention to help reduce unhelpful thoughts and support new ways of responding. Online sessions can guide these exercises with step-by-step instructions and short recordings to practise between meetings. Mindfulness Therapy teaches simple attention and breathing exercises to reduce rumination and calm the body; these practices are easy to learn and repeat in everyday moments.
Finding the right mix of methods is part of the work. The counsellor will talk with the client about goals, preferences and what feels workable. Together they decide which approaches to try and adjust them over time based on what helps.
Please confirm current session options before booking, as this biography does not list specific formats. Online work can make it easier to fit counselling around work, family and travel. It also allows shorter check-ins, sessions without video if preferred, and consistent contact when meeting in person is difficult.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, low self-esteem and depression, plus relationship and family concerns and life changes.
What is her therapeutic style like?
Her style is client-centred, keeping the person's goals central and working from their strengths in practical, conversational sessions.
How much experience does she have?
She has six years of professional experience working with a wide range of concerns and life stresses.
What credentials and location should I know about?
She is listed with the NCPS and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Yes. Sessions are offered to international clients and are delivered in English.
What session formats are available?
Session formats are not specified here; please confirm the current session options before booking to know how sessions are held.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.