- ACT and CBT
- Attachment focus
- DBT skills
About Sarah
Sarah Hewitt is a Licensed Clinical Mental Health Counselor - LCMHC and Licensed Mental Health Counselor - LMHC with nine years of experience. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, self-esteem struggles, depression, and related concerns including ADHD and grief.
Sarah aims to help people identify what lies under the pain they carry. She talks things through with clients and helps them learn skills to respond rather than react. Sessions include practical work on emotions, self-reflection, and behavior so everyday interactions feel more manageable.
Her background includes work across a range of settings since 2016. She has supported people dealing with parenting and family concerns, behavior challenges, compulsive disorders, and complex trauma. Her experience covers both short-term problems and longer-standing difficulties.
Sarah uses a mix of approaches in session. She applies cognitive behavioral techniques to notice and change unhelpful thinking and behavior. Acceptance and Commitment Therapy ideas are used to help people clarify values and take meaningful action. Attachment-based ideas guide work on how people relate and reconnect with others.
In practice she also draws on client-centered listening, dialectical behavior therapy skills, somatic awareness, and motivational interviewing. People can expect focused, skill-based sessions that look at what is happening now and what small changes might help. To begin, clients follow the site process to match and schedule a first session.
How therapeutic approaches are used online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings while clarifying what matters to them and taking small steps in that direction. It can help when anxiety or avoidance get in the way of everyday goals. Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thinking patterns and testing them with practical exercises that change behavior and reduce distress. This approach is often used for anxiety, phobias, and sleep or mood difficulties.Finding the right approach is part of the work. The therapist will collaborate with the client to choose which methods to try first based on needs, goals, and personal preference. That choice can change over time as progress and obstacles become clearer.
Confirm the current session options before booking so you know how sessions are delivered. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, or remove the need to travel. Talk with the therapist about which format would best match your day-to-day life and what practical adjustments would help you get the most from sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Utah, Indiana
Languages
English
Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, relationship issues, trauma and abuse, self-esteem, depression, ADHD, grief and related challenges.
What is her therapeutic style?
Sessions combine listening with practical skill teaching, using validation, somatic awareness, and focused exercises to help people respond rather than react.
How much clinical experience does she have?
She has been providing mental health and behavioral interventions since 2016, which is nine years of professional experience.
What credentials and location are listed?
She holds LCMHC and LMHC credentials and is licensed in Indiana.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.