- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- DBT skills work
About Sandra
Sandra Morales is a Licensed Clinical Social Worker (LCSW) practicing in New Mexico with 14 years of experience. She works with people who face stress, anxiety, depression, addiction, trauma and related concerns and offers help for issues such as sleep problems, anger, grief, and career strain.
She uses straightforward, evidence-based methods to help people learn skills and try new ways of coping. Sessions focus on practical steps like changing unhelpful thinking, building emotional skills, and identifying values that guide decisions. Sandra encourages small, manageable changes rather than pushing for quick fixes.
Sandra draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy alongside client-centered and attachment-based approaches. That mix lets her use skills work, values-based action, and relationship-focused ideas depending on what a person needs. She explains methods in clear terms and practices them in everyday language.
Her work includes support for addiction and substance use concerns, complex grief, coping with life changes, and caregiver stress. She also helps people who struggle with attention and self-esteem, and those managing chronic illness or pain. Sessions often include skill practice, problem-solving, and planning for real-world situations.
To get started, people complete a short matching questionnaire and schedule an initial session. Sandra notes that subscription-based sessions are used and that subscriptions can be canceled at any time. She provides services in English and does not work with international clients.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that align with personal values. It is useful for anxiety, avoidance, and making steady life changes.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors. It is often used for anxiety, depression, and sleep problems through practical exercises and homework.
Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal skills. Those skill sets can help with intense emotions, relationship stress, and coping under pressure.
Sandra treats finding the right approach as a collaborative task. During the first sessions she will talk with the client about goals, try methods that fit those goals, and adjust plans based on what works and what feels manageable. The client and therapist make decisions together about which techniques to keep using.
Confirm which session formats are available before booking because formats are not specified here. Online sessions can make it easier to fit appointments into a busy week, offer shorter check-ins when needed, or avoid travel time. These practical benefits help people keep continuity with therapy while trying out skills in everyday situations.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
New Mexico
Languages
English
Frequently asked questions
What concerns does she work with?
Sandra supports people dealing with stress, anxiety, depression, addiction, trauma, grief, sleep problems, anger, career strain, and related life changes.
What is her general approach in sessions?
She uses evidence-based methods in plain language, focusing on concrete skills, values-based action, and relationship patterns to help people manage symptoms and make changes.
How much experience does she have?
She has 14 years of clinical experience working with adults on a wide range of concerns including trauma, addiction, and mood issues.
What credential does she hold and where is she located?
She is a Licensed Clinical Social Worker, NM LCSW, practicing in New Mexico.
Can I meet in a language other than English?
Sessions are offered in English.
Which session formats are offered?
Please confirm current session options before booking, as format details are not specified here.
How much do sessions cost?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.