- Person-centred approach
- Reflective worksheets
- Online sessions available
About Rosa
Rosa Tomassi-Bella is a BACP counsellor in the United Kingdom with nine years of practice. She works with people facing stress, anxiety, depression, grief, relationship strain, trauma and abuse, and issues around identity and intimacy.
Rosa trained with a BSc in Psychology with Neuropsychology and an MSc in Clinical and Health Psychology. She does not practise as a psychologist, but says these studies inform her counselling work and her understanding of mind-body links.
Her stated approach is person-centred and relational. Sessions focus on listening carefully, building a constructive connection, and helping clients name what feels difficult. Conversations are paced to suit the client, with space to pause and reflect when needed.
Rosa also uses reflective tools such as worksheets and journaling prompts alongside talk therapy. These resources are optional and adjusted to fit how a person prefers to work. The aim is practical reflection rather than heavy tasks.
She offers sessions across cultures and national borders, and describes online work as a flexible way to keep therapy in daily life. Clients shape the process together with the counsellor, with attention to identity, values, and lived experience.
How her approaches work for online sessions
Rosa combines person-centred work with attachment-based and mindfulness ideas to support people in online sessions. Person-centred work focuses on attentive listening and letting clients guide what they want to talk about, which can help when social anxiety or relationship worries are the concern. Attachment-based work looks at how past relationship patterns affect present feelings and connection, useful for intimacy and abandonment issues. Mindfulness practices encourage simple noticing of thoughts and bodily sensations, which can reduce the intensity of anxious moments.Choosing the right approach is a joint task. Rosa discusses options with each client and adapts techniques to suit their goals and preferences. The therapist and client check in regularly and change direction when something does not feel helpful.
Confirm the current session formats before booking as the biography does not list specific options. Online work is described as a flexible way to fit therapy into everyday life - for example it can make it easier to attend without travel, allow shorter check-ins during a busy day, or let people use audio rather than video when that feels better. Registered or accredited professionals can support clients to try different ways of working and find what fits best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She helps people with stress, anxiety, depression, grief, trauma and relationship difficulties, along with identity and intimacy-related concerns.
What is her therapeutic style like?
Her work is person-centred and relational, focusing on listening, building a strong working connection and pacing sessions to the client's needs.
How much experience does she have?
Rosa has nine years of experience in counselling practice in the United Kingdom.
What are her credentials and where is she based?
She is registered with the BACP and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients and says she works across cultures and borders.
How are sessions organised and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.