- CBT based methods
- Acceptance and Commitment
- Motivational Interviewing
About Richard
Richard Champion is a Licensed Clinical Social Worker (LCSW) and a Certified Social Worker (CSW) practicing in Colorado with 25 years of experience. He works with concerns such as stress, anxiety, trauma and abuse, parenting, anger, and depression. He also focuses on related issues like attachment problems, caregiver stress, chronic illness, and separation or divorce.
He describes a practical, straightforward way of working that highlights clients' existing strengths. Sessions typically look at current problems and concrete steps people can try between meetings. Richard draws on familiar, evidence-based tools to help with things like managing anger, reducing anxious reactions, and making difficult decisions around relationships and caregiving.
Much of his background is in substance abuse and mental health services, including work with underserved communities. That experience informs how he talks about stress, coping, and the effects of trauma. He aims to be direct and clear about the options people can try.
Richard uses approaches that include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing. He applies these methods without relying on jargon, explaining strategies in plain terms and practicing skills in session.
People who come because of parenting strain, chronic health concerns, or intense anxiety can expect focused, step-by-step conversations. He helps people plan practical actions and checks in on what worked and what did not. The emphasis is on usable skills rather than abstract theory.
To begin, readers can use the site's matching and scheduling tools to arrange a first session and see how the approach fits their situation.
How his approaches translate to online work
Richard uses a few evidence-based techniques in straightforward ways. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing small behavior changes to reduce anxiety or depressive mood. Acceptance and Commitment Therapy helps people notice difficult feelings, clarify what matters to them, and take committed actions toward those values. Motivational Interviewing is a conversational method that supports people as they weigh change and build motivation for steps they want to try.Choosing which approach to use is a shared decision. He will talk with each person about their goals, try methods that seem most helpful, and adjust the plan based on what works. The process is collaborative and practical, with regular check-ins about progress.
The site’s booking flow asks you to complete a short matching questionnaire and schedule a first session. Session formats are not specified in the biography, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, require less travel time, and allow for shorter check-ins when needed. Licensed professionals can use different online formats to suit quieter times, lower bandwidth, or brief goal-focused meetings, and Richard will help identify the best fit based on your needs and preferences.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, trauma and abuse, parenting, anger, and depression, plus related issues like attachment and caregiver stress.
What is his general approach in sessions?
Sessions focus on practical steps and skills people can use between meetings, with clear explanations of techniques and options.
How much clinical experience does he have?
He has 25 years of experience in substance abuse and mental health work, including work with underserved populations.
What credentials and where is he based?
He is an LCSW and CSW licensed in Colorado and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first appointment?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.