- Stress and anxiety
- Family conflict
- Bipolar experience
About Reshma
Reshma Antony is a Licensed Mental Health Counselor (LMHC) practicing in Washington with four years of professional experience. She helps people who are managing stress, anxiety, relationship challenges, family conflict, trauma and abuse, and bipolar disorder. She conducts sessions in English and Malayalam and uses evidence-based therapeutic techniques.
Reshma aims to make sessions straightforward and practical. She listens to what feels most pressing and helps people name the patterns that get in the way. Conversations focus on specific situations, thoughts, and behaviors, and on small steps a person can try between sessions.
She pays attention to relationship patterns such as attachment, codependency, communication problems, and blended family issues. She also supports people coping with abandonment, control problems, body image concerns, dissociation, and the effects of domestic violence or divorce and separation.
Reshma draws on approaches that are backed by research to address anxiety, mood concerns, trauma symptoms, and interpersonal problems. Work in sessions may include learning new coping skills, practicing different ways of communicating, and noticing how past experiences influence present reactions.
People who prefer clear goals and practical tools often find this style helpful. Her way of working is collaborative - she and the client decide what to focus on and try concrete steps to test what helps. To begin, prospective clients follow the site sign-up flow and schedule a first appointment.
Therapeutic approaches and how they work online
Reshma uses evidence-based therapeutic techniques to help with anxiety, mood concerns, and relationship patterns. One common approach focuses on noticing and changing unhelpful thoughts and behaviors. That method helps people facing social anxiety, worry, and low mood by teaching practical skills to test and shift everyday thinking. Another approach centers on relationship patterns and attachment. It helps people recognize how past relationships affect current interactions and practice different ways of communicating and setting boundaries.Finding the right approach is part of the work. She will collaborate with each person to choose techniques that fit their goals and preferences. Together they try methods, check what helps, and adjust the plan as needed so therapy stays useful and relevant.
Session options are not specified in the biography, so confirm current session formats before booking. Online therapy can make it easier to fit sessions into a busy week, avoid travel time, and use shorter check-ins when needed. It can also allow people to join from locations that work for them and to focus on skill practice between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Washington
Languages
English, Malayalam
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and family conflict, trauma and abuse, and bipolar disorder, plus related issues such as attachment and codependency.
What is her therapy style?
Sessions are practical and collaborative, focusing on current problems, coping skills, and communication strategies to try between meetings.
How much experience does she have?
She has four years of professional experience as an LMHC in Washington.
What are her credentials and location?
She is an LMHC licensed in Washington and practices with clients in that state.
Which languages are offered?
Sessions are offered in English and Malayalam.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.