- CBT methods
- Person-centered care
- Motivational interviewing
About Reegan
Reegan Koppelman is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of clinical experience. She lists stress, anxiety, LGBT concerns, trauma and abuse, depression, coping with life changes, and addictions among her areas of focus. Reegan often begins work by listening and helping people prioritize what feels most urgent.
She trained in a master’s program in Mental Health Counseling at Seton Hall University and began her clinical work in a clinic serving people with mental health and substance use needs. That early work gave her experience with addiction-related concerns and trauma work, which she continued to develop over time.
Reegan’s practical approach draws on Cognitive Behavioral Therapy and Motivational Interviewing while also using a client-centered way of working. That means she spends time building rapport and adjusting methods to match each person’s pace. She describes herself as trauma aware and continues to take trainings to deepen that competency.
Her clinical experience includes anxiety, depression, trauma-related issues, nervous system dysregulation, and support around chronic illness. She also notes experience with LGBT clients and neurodivergent-affirming work, and she will talk through symptoms if someone is wondering whether neurodivergence may be involved.
Reegan shifted into online work beginning in 2017 to better reach the LGBTQIA+ community and people who prefer remote options. She uses daily messaging and longer check-ins depending on scheduling needs and says she often communicates with clients through regular written exchanges. If her way of working sounds like a match, the next step is to check available time slots and the matching process on the site.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and building a trusting working relationship. In practice this means the therapist takes time to understand what matters to the person and adjusts the pace and focus accordingly to help with anxiety, relationship strain, or life changes.Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior that keep problems going and introduces concrete strategies to change them. CBT can help with social anxiety, phobias, worry, and low mood by teaching practical skills and small experiments to try between sessions.
Motivational Interviewing is a conversational method that helps people clarify their goals and find their own reasons to change. It is often used when someone is weighing options around substance use, lifestyle shifts, or readiness for new steps in life.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose approaches that match their needs, goals, and preferences and will adapt as progress and feedback emerge.
Reegan transitioned to online practice to reach people who prefer remote options. The biography notes she uses daily messaging and longer check-ins in addition to synchronous sessions depending on scheduling, but readers should confirm the current session formats before booking. Online work can make it easier to fit sessions in around work or caregiving, allow shorter check-ins on busy days, or reduce travel time while keeping therapy consistent.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she focus on?
She lists stress, anxiety, LGBT concerns, trauma and abuse, depression, coping with life changes, addictions, relationship and intimacy issues among her focus areas.
What is her therapy style like?
She uses a mix of Cognitive Behavioral Therapy and Motivational Interviewing alongside a client-centered approach that emphasizes building rapport and adjusting to each person.
How much clinical experience does she have?
She has eight years of professional experience, including early work in a clinic for mental health and substance use and several years in online practice.
What credential does she hold and where is she located?
She is a Florida LMHC and practices from Florida.
Can I work with her if I live outside the United States?
She accepts international clients and conducts sessions in English.
What session formats are offered?
The biography emphasizes online work and mentions daily messaging and longer phone or written check-ins; confirm the current session options before booking.
How does cost and payment work?
Session cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.