- Anxiety management skills
- Addiction coping strategies
- Trauma and abuse work
About Rebecca
Rebecca McLane is a Licensed Clinical Social Worker, LCSW, practicing in Arizona with 30 years of professional experience. She works with people who struggle with stress, anxiety, addictions, LGBT concerns, trauma and abuse, and depression. Rebecca focuses on clear, practical conversation and straightforward coping strategies.
Her background includes long-term clinical work supporting people through relationship difficulties and life transitions. She commonly addresses abandonment and attachment issues, blended family strains, caregiver stress, chronic illness and pain, and problems with communication. Rebecca also has experience with codependency, commitment concerns, and family of origin issues.
Rebecca uses evidence-based therapeutic techniques in sessions and adapts how she talks and plans work to each person. Expect direct discussion about symptoms, patterns, and small steps you can try between sessions. She aims to help clients notice how their thoughts and behaviors interact and to build alternative responses.
Sessions often cover practical skills for managing anxiety and stress, approaches for reducing substance use when that is a concern, and strategies for coping after traumatic events. Rebecca also helps people sort through divorce, separation, and domestic violence impacts. She pays attention to the ways chronic health problems affect mood and daily functioning.
Her style is organized and respectful. Rebecca asks clear questions and suggests specific exercises to practice. To begin, she works with each person to set concrete goals and a plan for follow-up.
Evidence-based approaches and online sessions
Rebecca uses evidence-based therapeutic techniques in her work. Cognitive-behavioral approaches focus on identifying thought and behavior patterns that keep anxiety and low mood active, then practicing alternative responses and coping skills. This method often helps with stress, social anxiety, and managing urges related to addiction.Another focus is trauma-informed work that helps people process distressing events and reduce their ongoing impact. This kind of approach includes grounding strategies and step-by-step coping plans to manage symptoms that follow trauma or abuse.
Deciding which approach to use is a collaborative process. Rebecca will talk with each person about their goals, current problems, and preferences, and she will suggest practical techniques to try. The plan can change as progress is made and new needs appear.
The biography does not list specific session formats, so please confirm available options before booking. Online sessions can make it easier to fit counseling into a busy week, cut travel time, and allow shorter check-ins when a full-length session is not needed. Reach out to confirm how sessions are scheduled and which formats are offered.
Areas of expertise
Additional focus areas
Experience
30+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Rebecca works with stress, anxiety, addictions, LGBT concerns, trauma and abuse, and depression. She also addresses related issues like attachment, caregiver stress, chronic illness, and family problems.
What is her therapeutic style like?
Her approach is practical and evidence-based. Sessions focus on clear discussion, skill building, and steps to practice between appointments.
How long has she been practicing?
She has 30 years of professional experience in clinical work. That experience includes helping people through addiction, trauma, and long-term stress.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker, LCSW, licensed in Arizona. Her practice is based in Arizona.
Can I work with her if I live outside the United States?
Sessions are offered in English and international clients are accepted. Confirm timezone and scheduling details when you book.
Which session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking a first appointment.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Prices are not listed here so check the platform for current rates.
How do I begin with a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling the first session.