- Anxiety and stress
- Relationship patterns
- Attachment work
About Rebecca
Rebecca Eynon is a BACP counsellor with seven years' experience. She works with people who are feeling overwhelmed and alone and helps with anxiety, depression, relationship and family concerns, trauma and abuse, and parenting stresses.
Rebecca came into counselling after feeling overwhelmed herself and wanting to offer the practical support she once needed. She aims to be steady in sessions and listens to what matters to each person. Many people notice relief just from being able to talk through their worries and feel less burdened afterwards.
Her work draws on a mix of approaches so she can adapt to what someone finds most helpful. She uses attachment ideas to look at relationship patterns, cognitive behavioural tools to address unhelpful thinking, and narrative and mindfulness techniques to slow things down and find different perspectives.
Rebecca has experience with a wide range of issues. These include social and general anxiety, stress, intimacy concerns, compassion fatigue, ADHD-related challenges, body image, abandonment and attachment issues, divorce and separation, and domestic violence. She also supports people dealing with parenting and fatherhood pressures, caregiver stress, and forgiveness work.
In sessions she focuses on building a reliable counselling relationship and practical steps that fit daily life. She encourages honest conversation about what is working and what is not, and adapts her approach as things change. To begin, clients use the platform matching process and then arrange a first session.
How Rebecca uses therapy approaches online
Rebecca draws on attachment-based work and cognitive behavioural therapy to guide online sessions. Attachment-based work looks at how early relationship patterns shape current reactions, which can help when social anxiety or trust issues get in the way of connections. Cognitive behavioural therapy focuses on spotting unhelpful thoughts and testing them with small, practical steps that can reduce worry and avoidance.She also uses client-centred ideas, which means the focus stays on the person and their priorities rather than a fixed protocol. Finding the right mix of approaches is part of the therapeutic process. Rebecca will discuss options with each person and agree together which methods to try based on goals and preferences.
The biography does not specify session formats, so please confirm the current online options before booking. Many people find online sessions easier to fit around work and family life, and they can make regular check-ins simpler to schedule. Online meetings can also allow shorter catch-ups when needed, or quieter sessions that do not require travel, helping therapy fit into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, parenting and related issues such as attachment, abandonment and body image.
What is her approach in sessions?
She uses an integrated style combining attachment-based, client-centred, CBT, mindfulness and narrative techniques to match what each person finds useful.
How much experience does she have?
She has seven years of counselling experience working with a broad range of difficulties and age groups.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I have sessions in a language other than English?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location; sessions use a subscription system that can be cancelled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.