- CBT and ACT methods
- Sleep and mood support
- English and Arabic
About Rasha
Rasha Jorany is a counsellor registered with NCPS and has six years' experience. She works with stress, anxiety, sleep problems, low self-esteem and relationship concerns. She also supports people dealing with trauma, grief and eating-related issues.
She uses a mix of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Emotionally-Focused Therapy. In sessions she focuses on clear, practical steps that people can use between meetings. This can include looking at unhelpful thoughts, practising new ways of communicating, or building routines that improve sleep and mood.
Rasha helps people talk through strong emotions like anger, guilt, shame and jealousy. She also addresses attachment concerns, body image and issues around intimacy. Sessions may include talking therapies and techniques to manage feelings in the moment.
She offers support to people facing career pressure, parenting strain, immigration-related stress and compassion fatigue. Coaching-style work is available for those who want practical goal-setting and skills practice.
Sessions are offered in English and Arabic and Rasha accepts international clients. Costs vary by location and are provided through a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How Rasha uses therapy approaches online
Rasha often combines Cognitive Behavioural Therapy and Acceptance and Commitment Therapy. CBT focuses on spotting and changing unhelpful thinking patterns and testing out new behaviours. ACT emphasises noticing thoughts and values-based action to help people move forward despite difficult feelings. She also brings in Emotionally-Focused Therapy to help people understand and name strong emotions and connection patterns.Choosing the right approach is part of the work. Rasha will talk with each person about goals and preferences and then suggest techniques to try. This decision is collaborative and can change as therapy progresses.
The original biography does not specify session formats, so please confirm which online options are offered before booking. Many people find online sessions help fit therapy into busy lives - they can reduce travel time, make it easier to schedule short or evening appointments, or allow a mix of talking and practical coaching exercises during a regular day. Registered or accredited professionals can adapt CBT, ACT and emotionally focused work to remote sessions to support skills practice, emotional processing and problem solving without promising a particular format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Arabic
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, sleep problems, low self-esteem, depression and relationship issues, plus trauma, grief and eating-related concerns.
What is her therapeutic style like?
She uses practical, skills-based work drawing on CBT and ACT alongside emotionally focused approaches to explore feelings and improve coping.
How much experience does she have?
She has six years of clinical experience working with a broad range of emotional and behavioural concerns.
What credentials and location are listed?
She is registered with NCPS and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Arabic, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Fees vary by location and are managed via a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.