- Anxiety and phobia
- Attachment work
- CBT and DBT methods
About Pamella
Pamella Divinity is a Licensed Professional Counselor (LPC) practicing in Louisiana with ten years of experience. She works with people facing stress, anxiety, depression, trauma and abuse, and relationship and parenting concerns. Social anxiety and phobia are among the areas she lists. Her biography notes additional focuses such as ADHD, grief, and intimacy-related issues.
She prefers a straightforward, solution-focused way of working. Sessions look at current problems and practical steps for change. She can incorporate faith perspectives when a client wants that included. Conversations center on what is happening now and what someone wants to do differently.
Pamella uses approaches that help people understand connections between early attachments and current relationships. She also draws on cognitive behavioral techniques to address unhelpful thinking and on client-centered methods that emphasize the person's own goals. Dialectical behavior ideas and existential perspectives may appear when exploring distress tolerance, values, and meaning.
In sessions she will listen to a person's story, spot patterns that keep problems going, and suggest small experiments to try between meetings. She helps people build skills for managing anger, coping with life changes, and improving communication. Work may include practice exercises, thought records, and discussion of relationship patterns.
Pamella's listing comes from her stated experience and approaches. Prospective clients should confirm current session formats and practical details when scheduling a first appointment.
Therapeutic approaches and online sessions
Attachment-Based Therapy looks at how early relationship patterns influence current connections and trust. It can help people who notice repeating problems in close relationships or who struggle with fear of abandonment. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to change emotional reactions. CBT is often used for anxiety, phobias, and mood management. Client-Centered Therapy emphasizes the person's goals and perspective, giving space to explore what matters most and to set practical steps forward.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That choice can shift as progress is made, so approaches are reviewed together rather than fixed in advance.
Confirm the current online session options before booking, as formats are not specified in the biography. Online work can make it easier to fit sessions into a busy schedule, allow for shorter check-ins when time is limited, and reduce travel time. Discussing preferences about video, audio, or timing helps tailor sessions so they fit everyday life without assuming a specific format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, relationship problems, parenting questions, grief, ADHD, and related issues such as attachment and codependency.
What is her general approach in sessions?
Her style is solution-focused and practical, using conversation, skills practice, and small between-session exercises to address current problems.
How much experience does she have?
She has ten years of professional experience as a Licensed Professional Counselor.
What are her credentials and location?
She is listed as an LPC practicing in Louisiana.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to meet with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.