- Stress management
- Anger work
- Addiction support
About Otis
Otis Carey is a counsellor registered with the BACP and has 12 years of professional experience in the United Kingdom. He works with people who are struggling with stress, anxiety, addictions, relationship problems, anger and low mood. He also supports those coping with grief, sleep problems, parenting strain and major life changes.
Otis takes a straightforward approach in sessions. He treats clients as experts in their own lives and focuses on practical steps you can try between meetings. Conversations cover what is happening now, how it affects daily life, and small changes that can reduce pressure and improve coping.
Over a dozen years in practice have brought experience with a wide range of issues including trauma and abuse, self-esteem difficulties, bipolar mood concerns and separation after divorce. He has also worked with people facing personality-related challenges, relationship communication problems and blended family stress.
Sessions tend to mix talking and skills practice. Techniques are explained in plain language and applied to real situations, such as managing anxiety before social events or handling conflict without escalating anger. The focus is on clear, manageable tools you can use straight away.
People who meet with Otis can expect a calm, orderly way of exploring problems and testing practical strategies. He supports international clients and conducts work in English. To begin, clients complete a short matching questionnaire and arrange a first session through the service booking flow.
Therapeutic approaches and online sessions
Otis uses evidence-based therapeutic techniques that focus on clear skills and practical change. One commonly used method involves learning specific coping skills to manage anxious thoughts and physical tension, which can help with situations like speaking up or meeting new people. Another approach centres on improving communication and behaviour patterns, useful for relationship strain, anger, and addiction-related difficulties.Finding the right approach is part of the work. He will collaborate with each person to decide which methods fit their needs, goals and preferences. That means trying ideas, checking what helps, and adjusting the plan together rather than sticking to one fixed method.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, childcare and travel. They also allow shorter check-ins when time is tight, and choices such as audio-only sessions may help when video is difficult. Registered or accredited professionals can work with international clients, so practical scheduling and time zones are addressed when arranging appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people with stress, anxiety, addictions, relationship difficulties, anger and depression, plus related concerns such as grief, sleep problems and coping with life changes.
How does he approach therapy?
He treats clients as experts in their own lives and focuses on practical steps and skills to try between sessions.
How long has he been practising?
He has 12 years of professional experience working with a broad range of mental health and relationship issues.
What are his credentials and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with him from outside the UK?
He accepts international clients; confirm any time zone or scheduling needs before booking.
How are costs and payments handled?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.