- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Oprah
Oprah Ingram is a Licensed Professional Counselor (LPC) in South Carolina with five years of clinical experience. She works with adults and young adults on concerns such as anxiety, depression, self-esteem, coping with life changes, and ADHD, and she lists social anxiety and phobia among the issues she addresses.
Her work begins with listening to each person's story and noticing what feels most difficult right now. Sessions focus on practical skills and small changes that fit into everyday life. She often helps people recognize unhelpful thoughts and try different ways of responding in social or work situations.
Oprah uses Client-Centered Therapy to follow the client's pace and priorities. She also draws on Cognitive Behavioral Therapy to identify thinking patterns that increase worry or shame. Mindfulness techniques are offered to help with stress and grounding during overwhelming moments.
She pays attention to cultural background and the realities of life for young adults. That means talking straight about workplace stress, relationship friction, and feeling isolated without minimizing feelings. Communication skills and problem-solving tend to be concrete parts of sessions.
Practical steps such as goal-setting, short behavioral experiments, and brief solution-focused planning are common. Clients are invited to try new habits between sessions and report back what worked and what did not. The approach aims to reduce the hold of anxious or depressive patterns through steady, manageable practice.
How her approaches translate to online sessions
Oprah combines Client-Centered Therapy with Cognitive Behavioral Therapy to help people who feel anxious, stuck, or overwhelmed. Client-Centered Therapy means the therapist follows the client's priorities and pace, listening and reflecting to clarify what matters most. Cognitive Behavioral Therapy focuses on identifying thought patterns and trying small behavioral changes to reduce anxiety and improve mood.Finding the right approach is part of the work. She will collaborate with each person to decide which methods fit their needs and goals. That choice is revisited as progress is made so sessions stay practical and relevant.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when needed. They also make it possible to practice skills in real-life settings between meetings and then discuss what happened in the next session.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, self-esteem, life changes, ADHD, relationship and family concerns, and related issues including social anxiety and phobia.
What is her therapeutic style?
Her style is practical and person-focused, using Client-Centered approaches alongside CBT and mindfulness to develop concrete skills and new ways of coping.
How much experience does she have?
She has five years of experience as a Licensed Professional Counselor (LPC) working with adults and young adults.
Where does she practice and what credential does she hold?
She practices in South Carolina and holds the LPC credential with work based in that state.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies by location and sessions are provided through a subscription model that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.