- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Client-Centred work
About Ntale
Ntale Eastmond is an NCPS Accredited Member (MNCPS Accred) and a BACP Registered Member (MBACP) with nine years of clinical experience in the United Kingdom. He works with people facing stress, anxiety, relationship difficulties, trauma and abuse, intimacy-related concerns, and other life challenges. Sessions are conducted in English and international clients are accepted.
Ntale shapes sessions around what each person brings. He uses practical conversation and active listening to identify what is most pressing. Together the client and counsellor set short-term goals and decide which approaches to use. Sessions focus on small, manageable steps rather than big leaps.
He draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Client-Centred work, with tools pulled from Dialectical Behaviour Therapy and Narrative Therapy when helpful. Those methods are used to address issues like attachment, self-esteem, body image, and coping after loss or separation. Practical skills and clearer thinking are common parts of the work.
Ntale has supported people through grief, parenting strain, sleep and eating concerns, and stress linked to work or finance. He also addresses specific themes such as abandonment, codependency, communication difficulties, and dissociation. The focus is on understanding patterns and trying out different ways of responding.
To begin, people complete a short matching questionnaire and schedule a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How therapy approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, avoidance and feeling stuck. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical exercises to reduce unhelpful patterns. Client-Centred work focuses on listening and reflecting so people can explore what matters and decide next steps.Finding the right approach is part of the work. Ntale will discuss which methods might suit a person's goals and preferences. This is a collaborative process where plans are adjusted over time based on what helps most.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make regular meetings easier to fit into a busy life, allow a shorter check-in when needed, and remove travel time. These practical benefits help some people keep momentum between appointments and try out strategies in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Ntale commonly help with?
He works with stress, anxiety, relationship issues, trauma and abuse, intimacy-related concerns, grief, parenting strain and related problems.
What is his general approach in sessions?
He uses conversational, goal-focused work drawing on ACT, CBT and client-centred methods to try practical steps and build skills.
How much experience does he have?
He has nine years of clinical experience working with people in the United Kingdom.
What are his credentials and where is he based?
He is an NCPS Therapist - Accredited Member (MNCPS Accred) and a BACP Therapist - Registered Member (MBACP), practising from the United Kingdom.
Which languages can I use in sessions?
Sessions are offered in English.
Can I work with him from another country?
International clients are accepted; confirm the practical session details before booking.
How much does therapy cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.