- Client-centred work
- Mindfulness practice
- Solution-focused steps
About Natelie
Natelie Henriques is a BACP counsellor in the United Kingdom with three years of professional experience. She works with people who are struggling with stress, anxiety, trauma and abuse, parenting concerns, low self-esteem and depression. Sessions are conducted in English and focus on practical ways to make day-to-day life feel more manageable.
Her approach is grounded in talking through what matters most to each person. Natelie uses client-centred techniques to listen and reflect back what she hears. She also draws on mindfulness practices to help people notice their reactions and build small skills for calmer responses.
She blends practical, goal-focused methods such as solution-focused work and motivational interviewing when someone wants clearer steps or help finding motivation. Jungian ideas can also be used to look at personal patterns and recurring themes that influence feelings and relationships.
Natelie has worked with issues connected to attachment, abandonment and relationship difficulties, and with people dealing with substance concerns and domestic violence. She can help with body image, codependency and the sense of emptiness that sometimes follows major life changes.
Sessions are aimed at exploring current problems and trying manageable ways to change day-to-day habits. People who choose to work with her typically focus on clearer communication, building motivation, and handling anxiety and stress in small, concrete steps.
How her approaches translate to online work
Client-Centred Therapy focuses on listening and reflecting what the person brings. Online sessions using this approach concentrate on clear communication and helping people feel heard while working through daily worries and anxiety. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and build calm. Online sessions can introduce short in-the-moment exercises people can use between meetings to manage stress and rumination.Choosing the right approach is part of the collaborative work. The therapist will talk about goals and preferences and suggest ways of combining approaches to suit practical needs, rather than prescribing a single method from the start.
Session formats are not specified in the biography, so check the listed options before booking. Online work can make it easier to fit therapy around everyday life, such as having a shorter check-in during a work break or avoiding travel time. It can also allow exercises and homework to be reviewed between sessions, and let the therapist and client try different approaches to see what feels most useful.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, parenting matters, self-esteem and depression, plus related areas like attachment and codependency.
What is her therapy style like?
Her style is client-centred and conversational, using listening and reflection alongside practical techniques such as solution-focused methods and motivational interviewing.
How long has she been practising?
She has three years of professional experience working with people on anxiety, trauma, parenting and related concerns.
What credential does she hold and where is she based?
She holds BACP professional credentialing and she is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.