- Anxiety management
- Addiction support
- CBT and ACT
About Monica
Monica Williams is an Ohio Licensed Independent Social Worker (LISW) with seven years of experience. She focuses on anxiety, addiction, depression, trauma, and self-esteem concerns and helps people navigate stress and life changes. Monica uses practical strategies to support better day-to-day functioning.
Monica began her career after earning a Master of Social Work from the University of Cincinnati in 2018. She has worked in addiction and mental health services, so much of her work reflects that setting and those challenges. She draws on her own background to offer direct, straightforward support.
Her approach combines Cognitive Behavioral Therapy (CBT) with Acceptance and Commitment Therapy (ACT) and client-centered methods. Sessions often include clear steps, skills practice, and attention to how thoughts and behaviors interact. Mindfulness and motivational interviewing are used when helpful to build momentum and focus.
Monica works with people on concerns such as ADHD, compulsive behaviors, anger, career stress, compassion fatigue, and issues around attachment or abandonment. She also addresses body image, codependency, and feelings of emptiness or shame. The emphasis is on practical tools and on identifying small, achievable changes.
Her style is direct and understanding. Conversations are meant to be focused and useful, with concrete suggestions and follow-up ideas. People who prefer clear guidance and straightforward feedback may find this approach a good fit.
Therapeutic approaches and working online
Monica uses Cognitive Behavioral Therapy (CBT) to help people notice how thoughts affect feelings and behaviors. CBT sessions often include short exercises and practical homework to change patterns that maintain anxiety or low mood.She also draws on Acceptance and Commitment Therapy (ACT), which focuses on identifying values and making small committed actions toward them. ACT can help when avoidance or worry keeps someone from doing things that matter to them.
Finding the right approach is part of the work together. Monica will collaborate with each person to see which methods fit their goals and preferences, and she will adjust methods as needs change.
Confirm the current session formats before booking, since specific options are not listed here. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. Discussing preferred pacing, tools, and homework during the first appointment helps make sessions practical and useful for everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she work with?
She works with anxiety, addiction, depression, trauma, self-esteem, stress, ADHD, and related issues such as attachment and body image.
What is her therapeutic style?
Her style is direct and practical. Sessions use clear steps, skills practice, and straightforward feedback.
How much experience does she have?
She has seven years of experience and began clinical work after earning a Master of Social Work in 2018.
What are her credentials and location?
She is an Ohio Licensed Independent Social Worker (LISW) based in Ohio.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.