- CBT methods
- DBT skills
- Attachment work
About Mitchell
Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with ten years of clinical experience. He lists stress, anxiety, relationship concerns, trauma and abuse, depression, ADHD, addictions, grief, and many other issues among his areas of focus. Mitchell uses a mix of practical therapies rather than a single method.
He tends to balance acceptance with change in sessions. That means acknowledging current feelings and building skills to move toward specific life goals. Sessions include straightforward skills practice, talking through difficult moments, and setting small steps that can be tried between meetings.
Mitchell draws on cognitive behavioral methods to help people notice and change unhelpful thinking and behavior patterns. He also uses dialectical behavior ideas to teach emotion regulation, distress tolerance, and clearer communication. Attachment-based ideas inform work on relationships and patterns that repeat across friendships or romantic connections.
Clients can expect a direct yet patient approach that focuses on what is useful right now. The therapist often mixes mindfulness exercises with problem-solving and behavioral experiments. He supports people coping with sleeping or eating struggles, intimacy issues, caregiver stress, chronic health conditions, and identity-related concerns.
Mitchell works with people who want practical tools alongside reflective conversations. He welcomes international clients and conducts sessions in English. To begin, a short matching questionnaire is used before scheduling a first session, and subscription-based fees are noted as varying by location and cancelable at any time.
Therapeutic approaches used in online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that align with personal values; it can help when anxiety or avoidance gets in the way of living the life someone wants. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and test them with small behavioral experiments, which is useful for anxiety, low mood, and insomnia. Dialectical Behavior Therapy (DBT) provides clear skills for managing intense emotions, tolerating distress, and improving communication in strained relationships.Finding the right approach is part of the work. Mitchell will talk with the client about goals, try a few practical techniques, and adapt the mix of ACT, CBT, or DBT-based tools based on what helps most. This is a collaborative process aimed at matching methods to the person’s needs and preferences.
The original profile does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow a shorter phone check-in when needed, or let someone avoid travel time. Many people find it simpler to practice skills between meetings and then review progress during a scheduled session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He lists stress, anxiety, relationship issues, trauma and abuse, depression, ADHD, addictions, grief, and related topics among his focus areas.
What is his general therapy style?
He balances acceptance and change, using skills practice and conversations to help people move toward their life goals.
How much clinical experience does he have?
He has ten years of experience working as an outpatient and dialectical behavior therapist.
What credential does he hold and where is he based?
He is an LPCC licensed in Minnesota and practices from that state.
Are sessions offered in other languages or internationally?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.