- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Martha
Martha Meador is an LPC - Licensed Professional Counselor in Texas with six years of clinical experience. She works with people who are dealing with stress, anxiety, addictions, depression, bipolar concerns, self-esteem struggles, and related life challenges. Martha focuses on practical skills that can be used between sessions and over time.
She uses a down-to-earth, client-centered approach that puts the person’s concerns first. Sessions typically involve talking through current problems, identifying small changes to try, and practicing coping skills. Martha also draws on cognitive behavioral therapy to help people recognize unhelpful thinking patterns and test new ways of responding.
Her background includes a Master of Science in Psychology from Texas Wesleyan University and a range of mental health roles such as case management, crisis intervention, and psychiatric emergency room assessments. That experience informs a practical, problem-focused style in session.
Martha pays attention to how everyday routines, relationships, and stressors affect mood and behavior. She helps people work on issues like grief, parenting strain, communication problems, impulsivity, and loneliness by breaking bigger problems into manageable steps.
She encourages people to learn skills they can use outside of therapy. That might include behavioral experiments, mindfulness practices, or short exercises to challenge anxious thoughts. The aim is to build concrete tools for coping with life changes and recurring struggles.
How Martha uses CBT, client-centered care, and mindfulness online
Client-centered therapy focuses on listening and helping the person set their own goals. Online sessions using this approach involve steady check-ins, reflective questions, and work that follows the client’s priorities.Cognitive behavioral therapy (CBT) looks at how thoughts, behaviors, and feelings connect. In online sessions CBT is used to spot unhelpful thinking, try small behavioral experiments, and track what changes help with anxiety or low mood.
Mindfulness therapy teaches simple attention and breathing practices that can reduce stress in the moment. These exercises can be introduced in session and practiced between appointments to help interrupt rumination or overwhelm.
Finding the right mix of approaches is part of the work. The therapist and client decide together which methods fit best based on the client’s needs, goals, and preferences. That collaborative process may shift as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time. Those practical benefits often help people keep regular sessions and apply what they learn in everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, depression, bipolar issues, self-esteem, and related concerns such as grief, parenting strain, and isolation.
What is her therapy style like?
She uses a client-centered approach that focuses on the person’s goals and practical skills. Sessions often include cognitive behavioral tools and mindfulness exercises.
How much experience does she have?
She has six years of clinical experience as an LPC and additional background in case management and crisis intervention.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor licensed in Texas and practices from that state.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does cost and payment work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.