Mark Sikora, LICSW

Mark Sikora is a LICSW (Licensed Independent Clinical Social Worker) practicing in Washington with 40 years of experience. He works with people facing depression, anxiety, trauma, relationship and family concerns, and other life stresses listed in his profile. He emphasizes practical steps and clear communication in early sessions.

Mark listens for what a person already knows about their situation and helps build on those strengths. He explains things plainly and uses straightforward techniques rather than jargon. Early work often focuses on stabilizing sleep, eating, and daily routines when those areas are affected.

For anxiety and panic he uses methods that include noticing thoughts and shifting focus toward meaningful action. When grief or loss is present he recognizes grief can change over time and adjusts his support as needs shift. He also addresses challenges tied to caregiving, chronic illness, and major life changes.

Mark draws from several well-known approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and the Gottman Method. He helps people apply these methods in real situations - for example practicing communication skills or testing out small behavioral changes between sessions.

Sessions are conducted in a direct, conversational style with an emphasis on practical tools and real-world problem solving. He aims to help people manage symptoms, clarify goals, and take steps toward functioning better in daily life.

How his therapeutic approaches are used in online sessions