- ACT techniques
- Attachment work
- CBT and DBT skills
About Marilee
Marilee Frazier is a Licensed Professional Counselor (LPC) in Texas with five years of experience helping adults who feel overwhelmed or stuck. She works with people managing stress, anxiety, relationship strain, trauma and abuse, low self-esteem, depression, addictions, and related concerns such as grief and changes in life circumstances.
Clients often come in feeling worn out from overthinking or from trying to keep everything together on the outside. Marilee helps them notice the patterns that keep them stuck and offers practical steps to change those patterns. Sessions focus on small, doable skills for everyday life rather than only talking about problems.
Her style is collaborative and straightforward. She listens, reflects what she hears, and helps people try exercises that build new habits. Common topics include boundary setting, managing anxious thoughts, improving communication, and coping with trauma reminders.
Marilee uses approaches such as acceptance and commitment strategies, attachment-focused work, client-centered listening, cognitive behavior techniques, and dialectical behavior tools. Those methods are used to help people make sense of feelings, shift unhelpful thinking, and practice skills between sessions.
People who tend to ruminate, struggle with intimacy, or feel anxious in social or relational settings may find the practical focus useful. Her aim is to help clients feel more grounded and more confident in handling daily stressors and relationship challenges.
Approaches used and how online sessions can help
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting captured by them, then committing to actions that match your values. This can help with ongoing worry, stress, and avoidance patterns. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical techniques to change unhelpful thinking and behavior. It is often useful for managing anxiety, rumination, and mood changes.Finding the right approach is part of the work. Marilee will collaborate with each person to decide which methods to try first, based on their goals and what feels manageable. That means checking in and adjusting strategies as needed rather than following a fixed plan.
Confirm the exact online session formats before booking because the biography does not list specific options. In general, online therapy can make it easier to fit sessions into daily life by reducing commute time and allowing for shorter check-ins when schedules are tight. It can also let someone choose a session type that uses less bandwidth or avoids being on camera if that helps them engage. Talk with the therapist during the matching step to clarify session length, frequency, and any practical arrangements that help you attend consistently.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem, depression, addictions, grief, and related issues such as ADHD and attachment concerns.
How would you describe her therapeutic style?
Her approach is collaborative and straightforward. She listens, reflects, and uses practical exercises and skills you can try between sessions.
How long has she been practicing?
She has five years of experience as a Licensed Professional Counselor in Texas.
What credentials and location are on record?
She is an LPC licensed in Texas and works with clients based in that state.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking since the biography does not list specific formats.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.