- Stress and anxiety
- Relationship issues
- Self esteem
About Lynn
Lynn Mullane is a counsellor registered with NCPS and has five years of professional experience in the United Kingdom. She works with people who are dealing with stress, anxiety, relationship problems, grief, self-esteem issues and major life changes. Sessions focus on practical steps and clearer thinking rather than jargon.
Lynn listens to what feels most pressing and then helps people set small, manageable goals. She talks through coping strategies for anxiety and gives tools for rebuilding confidence after loss or relationship strain. Conversations include problem-solving for everyday situations and ways to handle intense emotions when they arise.
She also addresses attachment and abandonment concerns that can shape how people relate to others. For someone struggling with isolation, impulsivity or communication problems, Lynn uses straightforward techniques to reduce overwhelm and increase control over choices. Chronic pain, illness or caregiver stress are discussed with attention to their emotional impact.
Practical matters such as hoarding, infidelity, commitment fears and guilt or shame are brought into sessions without judgment. Lynn helps people break these issues into steps they can work on between meetings. Her approach is to adapt the pace and focus to what each person needs right now.
People who start with her complete a short matching questionnaire and then book an initial session to agree goals. The focus is on steady, manageable change rather than quick fixes.
How evidence-based methods are used in online sessions
Registered or accredited professionals often use a few core evidence-based techniques to address anxiety and related concerns. One common approach is brief cognitive work that helps people notice and reframe unhelpful thoughts. This method gives practical steps to test beliefs and reduce worry in social situations. Another helpful technique focuses on behavioural experiments and gradual exposure. It encourages small, repeated steps toward challenging situations so feelings become more manageable over time. This can be useful for social anxiety, phobias, and avoidance that gets in the way of daily life. Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t worked before, then choose methods together. That collaborative decision helps make sessions feel relevant and doable. Online sessions can make it easier to fit therapy into a busy life, for example by saving travel time or allowing shorter check-ins between commitments. If you need clarification about which session formats are offered, confirm the current options before booking so you know how to arrange meetings that suit your routine.Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationships, grief, self esteem and coping with life changes, plus related issues such as attachment, abandonment and loneliness.
What is her therapeutic style?
Sessions focus on practical, evidence-based techniques and clear steps to manage symptoms and everyday problems. The tone is straightforward and goal oriented.
How much experience does she have?
She has five years of professional experience working with the issues listed in her profile.
What credentials does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; sessions are offered to people in the United Kingdom.
How are sessions arranged and how much do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.