- Stress and anxiety
- Trauma and abuse
- CBT and ACT
About Lynn
Lynn Bryan Moya is an LMHC - Licensed Mental Health Counselor practicing in Florida with 13 years of experience. She works with stress, anxiety, trauma and abuse, parenting concerns, anger, depression, addictions, relationship and family issues, grief, sleep problems, low self-esteem, coping with life changes, coaching, compassion fatigue, and ADHD. She offers services in English and Spanish and focuses on practical steps people can use day to day.
Lynn begins by listening to what a person is struggling with and what matters most to them. Early sessions focus on describing current problems and noticing how those problems affect daily life. From there she and the client choose small, manageable steps to try between sessions. Sessions are conversational and goal-focused rather than lecture-based.
She uses a blend of approaches that fit the person’s needs. Cognitive Behavioral Therapy helps identify and test unhelpful thoughts and behaviors. Acceptance and Commitment Therapy supports noticing difficult feelings while still taking meaningful action. Attachment-based ideas and client-centered work guide how relationships and personal values shape choices.
Lynn encourages practical strategies for sleep, stress, and coping with strong emotions. She also works with people dealing with chronic illness, grief, and the fallout from abuse. Progress is tracked in simple ways so people can see what changes help.
Sessions include clear next steps and short exercises to practice between meetings. Lynn asks new clients to complete a brief questionnaire to match goals and schedule a first session. She does not work with international clients.
How Lynn uses therapy methods online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then take small actions that align with what matters to them. Cognitive Behavioral Therapy (CBT) identifies unhelpful thoughts and behaviors, tests them in real life, and replaces them with more helpful habits. Attachment-Based Therapy looks at patterns in relationships and how early connections affect trust and communication.Finding the right approach is part of the work. Lynn uses a collaborative process to decide which methods fit a person's goals and preferences. She talks with each person about options and adjusts plans as needed so sessions stay practical and relevant.
Session formats are not listed in the original biography, so confirm current session options before booking. Online work can make scheduling easier and help sessions fit into a busy week, or allow shorter check-ins when time is limited. Some approaches lend themselves to written exercises or homework that can be reviewed between sessions, while others focus on conversation and in-session practice. Talk with Lynn when you book to arrange the session style and length that best fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida, Indiana
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
Lynn works with stress, anxiety, trauma and abuse, parenting issues, anger, depression, addictions, relationship and family concerns, grief, sleep problems, low self-esteem, coping with life changes, compassion fatigue, and ADHD.
What is her therapeutic style?
She uses conversational, goal-focused sessions that include practical exercises and short between-session tasks to try out new skills.
How much experience does she have?
Lynn has 13 years of clinical experience as an LMHC working with a broad range of concerns.
What are her credentials and where is she based?
She is an LMHC licensed in Florida and practices in that state.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.