- Cognitive Behavioral Therapy
- Motivational Interviewing
- Solution-Focused Therapy
About Luis
Luis Navarro is a Licensed Clinical Social Worker (LCSW) with six years of experience based in California. He works with adults who are dealing with anxiety, stress, relationship strain, low motivation, self-esteem issues, and major life changes. He also supports men navigating identity, fatherhood, and the pressure to manage many responsibilities alone.
His sessions are conversational and practical. He asks direct questions, offers feedback, and helps people spot repetitive patterns that get in the way of daily life. Sessions focus on small, doable steps rather than abstract ideas.
Luis draws on Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. He uses those methods to help people notice what keeps problems going, tap into their existing strengths, and try new behaviors that fit their goals. The work centers on clear strategies that can be used between sessions.
His background includes community mental health and medical social work, including experience with chronic illness and diverse cultural and LGBTQIA+ communities. That experience informs how he talks about stress, grief, caregiving strain, and identity concerns.
People who prefer a coach-like, active therapist may find his style comfortable. He balances practical skill-building with talk-based exploration. To start, he typically helps clients pick a few concrete goals and then tests small changes that can make daily life feel more manageable.
How his approaches translate to online work
CBT helps people notice unhelpful thoughts and try different behaviors to reduce distress. In practice this might look like identifying a thought that increases social anxiety and testing a small change to see what happens. Motivational Interviewing focuses on building motivation for change by exploring values and ambivalence; it is often used when someone feels stuck or unsure about change and wants to boost internal reasons to act.Finding the best approach is a collaborative process. He will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to emphasize and adjust the plan as progress is made.
Confirm the specific session formats before booking since the biography does not list them. Online sessions can help fit therapy into a busy life by making it easier to schedule meetings around work, caregiving, or medical appointments. They also allow for shorter check-ins when time is limited and make it possible to practice strategies in everyday settings without long travel times.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does he commonly help with?
He works with adults facing anxiety, stress, relationship issues, low motivation, self-esteem problems, and life transitions among other concerns.
What is his therapeutic style like?
His style is conversational and active. He asks questions, gives feedback, and focuses on practical steps you can try between sessions.
How much clinical experience does he have?
He has six years of experience working in clinical settings including community mental health and medical social work.
What credential and location should I know about?
He holds a Licensed Clinical Social Worker credential (LCSW) and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He is not accepting international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.